We often come across many motivational transformation photos on Instagram, but the story of Genevieve Davidson, a 57-year-old woman who lost 66 pounds just by intermittent fasting took everyone by surprise. Davidson was so inspired by her own transformation journey that she along with her business partner Victoria Black opened a new venture, to help people lose weight with the concept of intermittent fasting.
Intermittent fasting can be done by following regular fasting in intervals. The different kinds of intermittent fasting are:
1. 5:2 diet: You are told to eat 500-600 calories for the first two days of the week. For the rest 5 days, you can eat normally.
2. Eat-stop-eat diet: In this, you can go on a 24-hour fasting once or twice a week.
3. 16/8 method: For this, you have to skip breakfast every day, and you are allowed to eat only in an 8-hour period.
Struggling with Weight Regain?
- Even if you achieve your weight loss goals somehow, it never lasts long.
- Davidson also struggled with regaining weight, but then she followed the 5:2 diet.
- She consumed 500 calories on the first two days of the week and for the rest of the 5 days, she ate 12,00 calories.
- Sticking to her diet, she even used to skip breakfast on some days. Her diet plan involved scheduling daily meals within an eight-hour period.
Benefits of Intermittent Fasting
As cited in one of the NCBI papers, intermittent fasting can be good for not just achieving weight loss goals but also for improving brain function [1]
Some of the benefits of intermittent fasting are discussed below
1) Helps you lose belly fat: An intermittent fasting diet plan helps in enhancing hormone function, which in turn helps with weight loss. It specially help you lose belly fat . Short-term fasting helps in improving your metabolism and thus make you burn more calories.
You can also check for some tips to accelerate the fat burning around your waistline .
2) Reduces the risk of type-2 diabetes: Intermittent fasting plan helps in regulating your insulin levels. This will lead to reduced blood sugar levels and thus decreases the chances of developing type-2 diabetes.
3) Enhances your life span: A study conducted by University of Chicago researchers concluded that intermittent fasting can delay or reduce the chances of developing health disorders that are fatal to life. And, in turn, it enhances liver function. The same fact has been cited in one of the papers of NCBI [2] .
Quick tip: While you are working on your transformation goals, these weight loss trackers will help you to keep a regular check on your weight loss journey.
