How to Increase Penile Girth Naturally?


Size does matter, as they usually say. And it has been a matter of unending debate since ages whether it holds true or not. Everyone has different opinions about it but somewhere we all believe that size of the penis really matters. We may think that we have to be satisfied what we get from nature, but we are not, out of the natural human tendency to wish more. But, why to worry when we have got some natural ways for increasing the penis size. You just need to stick to them. Here are some foods and exercises which help in the growth of the penis naturally:

Foods for penile growth:

  • Onions: It increases the blood circulation throughout your body and takes it to your heart. It prevents blood clotting and what people rarely feel that it also increases blood circulation to the penis which helps to increase the size.

  • Salmon: It is great for blood thinning and helps blood circulate well throughout the body. Foods that generate blood flow in the body also help in firmer erection. Salmon is rich in omega 3 and other fatty oils which further helps in blood thinning and proper blood flow.

  • Bananas
    Bananas are highly recommended for penis growth. It is good for your heart as well as for the circulation of blood in the body.

  • Broccoli: It is a great vegetable for strengthening the muscle of your penis. Maybe you do not feel any growth in the size of your penis once you start taking it but you feel stiffer than before. You can also try sweet potato, carrot or tomatoes in place of broccoli if you do not like it.

  • Low-fat yogurt: It contains a high amount of lean protein which helps in penis enlargement.

  • Dark chocolates: Dark chocolates contain a phytochemical known as flavonol. It is found in plant-based foods and beverages. Dark chocolates are good for increasing blood flow to the penis.

  • Honey: It is also very beneficial for enriching the orgasmic experience as it helps in promoting the testosterone level.

  • Eggs: Eggs are useful for making penile tissues and also control the hormone level. They provide a high level of protein to the body as well.

  • Garlic: It contains a high amount of allicin, a compound which helps in increasing blood flow to your body and promotes the growth of the penis. It protects your heart as well.

  • Figs: It contains a high amount of amino acid which helps in boosting sexual stamina and libido.

  • Water: Adequate intake of water per day helps in increasing the size of the penis. Water is also helpful in setting up the penis hang in the straight direction.

  • Pumpkin seeds: Seeds or nuts are very useful for enlargement of the penis as they contain a high amount of amino acid. You can replace pumpkin seed with any other seed as well.

Penis enlargement exercises:

Jelqing: It is the simplest form of physical exercise which is performed to promote the circulation of blood and pressure in the penis which naturally enlarges its girth and length. This exercise should be followed on a regular basis to see the results over the months.



  • Apply a lubricant for safety and comfort. Take natural products like coconut oil, baby oil and petroleum jelly.
  • It gives better results if you have a partial erection of penis around 50-70%.
  • Make an ”OK” sign using your thumb and index finger together.
  • Grip at the base of your penis with ”OK”. Putting a light pressure on your penis, grip up the shaft of the penis. Stop before you reach the glans.
  • Repeat this motion for just 10 minutes.

Do not jelq in case of a full erection. To prevent injury always wrap a hot towel around the penis every time you follow the exercise. Do not tighten the grip too much and stop there if you feel pain.

Stretching: This is one of the most-performed exercises to increase penis length. It works great with jelqing to boost overall size. You should do this activity when your penis is full flaccid. It does not matter whether you are sitting or standing.


  • Just hold your penis behind the head and pull gently for 30 seconds in downwards, up, straight out, right and left direction. Always wrap a hot towel before you start this exercise.


  • Do not overdo this exercise. Over stretching of the penis can give you injury. If you
    feel pain, please stop there to avoid getting injured.

Edging: It simply means masturbating to the point of no return till you ejaculate. In this, you should hold yourself back from an orgasm as long as possible and maintain a full erection. Through an extended erection, you pull more blood to the penis which helps in the growth of the penis. There is no time limit for this exercise. As long as you can hold yourself back, you can keep doing this exercise. You will find that your penis is getting better and better day by day and you can extend the time of exercise according to your stamina of holding yourself back.


  • Lubricate the penis.
  • When you stroke the base of the penis while masturbating, do it slowly moving up the shaft as you go. Avoid frenulum and the head of the penis.
  • If you feel like ejaculation, back off and keep stroking if you can but slow down and move your hand back down towards the base.

Squeezing: Research says that this exercise gives you the most dramatic change in the penile girth. But you should do this exercise with more caution.


  • Form an ”OK” with one hand and use that grip to hold the penis at the base.
  • Form ”OK” with other hand as well.
  • Use that hand for squeezing your penis at various length and stop before you reach the glans.
  • It creates the stretch through the areas you are not stretching. It will stretch out your tissues.


  • Too much on the penis can cause injury. If you are a beginner, stop doing squeezing and stick to the other exercises like jelqing and edging and gentle stretching you can do.