Yoga with Adriene – How to Strengthen Abs and Arms Muscles

Through her program, Yoga with Adriene (YWA), Adriene Mishler has developed a successful and popular online community that has helped people of all shapes and sizes from all over the world get an access to high-quality yoga at no cost.

In this video which is all about yoga for weight loss, she advises you to focus on the abs and arms muscles. Core strength plays a vital role in maintaining a healthy life so these yoga postures help strengthen arms and abs muscles.

Watch the full video here.

Amy J. Smith , Health Blogger & Cosmetologist

An enthusiastic health blogger and licensed cosmetologist, Amy has been running a well-established beauty and skin clinic in her locality plus she has been contributing her bit in health blogging for more than 15 years. While she personally supports natural ways of staying beautiful, she equally emphasizes the modern-day need of cosmetic treatments; considering urban lifestyle and prevailing environmental conditions in today’s world. She writes about contemporary health issues from time to time, aging prevention, anti-aging treatments, skin care, and skin-friendly diets and supplements.