dash diet for weight loss- how many of us follow it

DASH Diet for Weight Loss- How Many of Us Follow It?

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The DASH diet often goes unnoticed especially when we talk about other diets like the keto diet. But it is a hugely accepted diet....
all about blood glucose and how to manage it

All About Blood Glucose and How to Manage It

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Think about the times when you didn’t have diabetes. Your body was able to manage itself. You could eat anything and whether you exercised...
this is how a 57-year-old aussie woman lost 66 pounds

This Is How a 57-Year-Old Aussie Woman Lost 66 Pounds With...

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We often come across many motivational transformation photos on Instagram, but the story of Genevieve Davidson, a 57-year-old woman who lost 66 pounds just...
top six “super-foods” to manage diabetes

Top 6 Super-Foods to Manage Diabetes

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Today, diabetes is one of the most prevalent diseases which can hamper a normal lifestyle. An estimated 415 million people suffered from diabetes in...
why cannabidiol is becoming so popular even if it doesnt get you high

Why Cannabidiol Is Becoming So Popular Even If It Doesn’t Get...

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One of the most striking questions these days regarding cannabidiol (CBD) is why people are using it if it does not get them high?...
want to lose weight with the 3-day military diet you need to read this first

Want to Lose Weight With the 3-Day Military Diet? You Need...

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Military diet is the new buzzword in the world of dieting. It claims to help you lose 4kgs (10 pounds) in less than a...
type 3c diabetes – a misdiagnosed form of type II diabetes

Type 3c Diabetes – A Misdiagnosed Form of Type II Diabetes

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Introduction Diabetes is emerging as a global epidemic that is bound to have a devastating effect on the physical, financial and emotional health of...
here is what happens if you are eating too much sugar

Here is What Happens If You Are Eating Too Much Sugar

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Why does something that tastes so amazing has to be so bad for us? Refined sugar is nothing but an “empty calorie” as they...
world tuberculosis (tb) day 2018- wanted leaders for a tb-free world

World Tuberculosis (TB) Day 2018- “Wanted: Leaders for a TB-free World”

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Tuberculosis or TB, the once dreaded disease, which sent millions of people into early graves and devastated many communities, was so powerful that it...
tuberculosis world’s deadliest infection alongside aids

Tuberculosis – World’s Deadliest Infection alongside AIDS

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Introduction Tuberculosis (TB) is a bacterial disease caused by Mycobacterium tuberculosis, which has been present on the earth for nearly 15,000 years. Humans have shared...
everything you need to know about protein powders

Everything You Need to Know About Protein Powders

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Gym sessions are generally complete after guzzling a protein shake for aiding muscle recovery. They go hand in hand with daily workouts and extensive...
things you need to know before trying a keto diet

Things You Need to Know Before Trying a Keto Diet

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A keto diet is popularly known for being a low carbohydrate or low carb diet where the body uses fats as energy source. This...
diabetic diet plan- the best and worst foods to eat

Diabetic Diet Plan- The Best and Worst Foods to Eat

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Diabetes is a serious health condition and a global epidemic. This is due to increasing sedentary lifestyle and an alarming increase in obesity cases....
tuberculosis world’s ancient disease and it’s ever changing face

Tuberculosis – World’s Ancient Disease and it’s Ever-Changing Face

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Tuberculosis (TB)- A disease with no boundaries has a long history of being dreaded and despised by everyone from common people to public health...

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