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• 2 days a week full body workout
• weslo pursuit 3.1
• chest and tricep workout with dumbbells at home
• 2 week full body workout plan
• bigger biceps and triceps
• keiser leg extension
• precor 885 recumbent bike
• barbell and dumbbell full body workout
• exercises to get rid of flabby underarms
• full body kettlebell workout beginner