Jillian Michaels

You think you have been doing great work at the gym, making every effort to keep your body in shape. But you’re still not...

Everyone knows that too much sodium in food isn't good for health. So, how do excess sodium affects your body? Well, too much dietary...

We all get sick at some point of time. Some of us may get sick during any season, but generally we observe that the...

These days, people choose wild fish and organic meats over the ones that are grown using antibiotics and hormones, and fed with genetically engineered...

Jillian Michaels is a licensed personal trainer and is a global expert in the field of health and wellness. Not just limited to this,...

Holiday season clearly seems to be the perfect time to celebrate day offs from work, and have fun time by going for a day...

Many women struggle with breastfeeding issues and there are too many of them. For example, you may not be producing enough or sufficient milk...

Everyone experiences stress at some point of time in life. It brings in some serious damages to our bodies. According to Jillian Michaels, stress...

When you are pregnant, your hormones start to fluctuate and stress level increases. Not only these, your appetite tends to behave weirdly as some...

Maintaining weight seems to be bit harder than losing it. It is more of a calculation that takes into account the calories in and...

Jillian Michaels shares a few exercises that you must necessarily avoid, if you are pregnant. Read on to know more about these exercises and...

Diets have become a religion for many people out there. They live by them and literally do everything in their capacity to stick to...

It is important to exercise and keep a check on your calories but understanding one’s very own metabolism is even more important. Here, Jillian...

Surprisingly, women like Jennifer Lopez and Christie Brinkley look even younger and fit than their 30s. Have you ever thought of how these women...