Expert Zone

Rose hips are fruits from rosebush. Dr. Andrew Weil says that when the petals fall off from the flowers, these fruits develop. Some of...

Most of us must have experienced that hollow, fluttery feeling or butterflies in our stomach while being anxious or nervous for some reason. This...

Over the time researchers have linked inflammation to many diseases. Here, we are not talking about acute inflammation, i.e., inflammation caused by some wound...

Aging is a natural process, whoever takes birth has to grow old, it is inevitable. People generally blame the time cycle for aging. As...

Meditation refers to the practice of focusing the mind on a certain thought, activity, or thing. People meditate to manage stress, improve their concentration,...

What do we understand by intuition? You may take it as a supernatural force or simply the outcome of what and how your brain...

These days, meditation is prescribed by doctors and is practiced by one and all; from scientists, businessmen and artists to students, teachers and military...

If you are struggling with addiction, you may also have to deal with issues like anxiety and depression while you are recovering from it....

Until now, the best approach to stay healthy was thought to be preventive in nature, entailing the need of minimizing risk related to smoking,...

We all know about the norms of behavior. We are not completely unique. Our view of the world is adopted from somebody else. That...

Having trouble sleeping at night? Do you get stressed about not being able to get a good night's sleep? It's normal to experience disturbed...

Women are usually exposed to a greater risk of developing depression as they progress towards their middle years or menopausal phase. Unpredictable fluctuations in...

What is Growth Hormone? These days there is a lot of hype about growth hormone therapy. But, before elaborating on this therapy, let’s shed some...

Menopause is defined as the time in a woman’s life when her period stops. Many changes take place in the body of a women...