Antioxidant | Food Sources | Benefits |
Beta Carotene ADVERTISEMENT | Sweet potato, carrots, green leafy vegetables, lettuce, squash, cantaloupe melon, sweet red pepper, apricots, broccoli, etc. | -
Possess antioxidant property -
Beneficial in pregnancy for healthy development of fetus -
Prevents protects skin from UV radiation -
Delays macular degeneration -
Improves respiratory health and pulmonary functions |
Spirulina | Marine algae | -
Helps in detoxification of heavy metals specifically Arsenic -
Improves growth of bacterial flora in intestine and inhibits the growth of Candida -
Reduces the risk of HIV -
Improves immunity by enhancing the production of antibodies ADVERTISEMENT -
Acts as anti-proliferative agent and reduces cancer risk -
Possesses anti-hypersensitivity properties and lowers the blood pressure. -
Lowers the level of cholesterol and minimize the chances of stroke |
Lycopene | Guava, Watermelon, Tomatoes, Papaya, Grapefruit, Sweet red pepper, Asparagus, Red cabbage, Mango Carrot | -
Most powerful antioxidant and prevents damage caused by pesticides -
Effective in treating vaginal and mouth infections caused by yeast and Candida -
Helps in preventing different types of cancers -
Prevents eyes from oxidative stress and eye diseases -
Reduces the pain caused by nerve damage -
Recommended for the healthy brain as it corrects the cell damage and protects healthy cells |
Flavonoids | Red sweet pepper, Strawberries, Broccoli, Citrus food, Brussels sprouts, Mangoes, Papaya, Garlic, Green tea, etc. | -
Powerful antioxidants and help in better metabolism -
These are anti-inflammatory, thus prevent any kind of infections -
Strengthen the blood vessel cell walls -
Protects the neural cells from oxidation and improve flow of blood in brain -
Also, possesses anti-cancer properties |
Vitamin E | Almond, Raw oilseeds, Swiss chard, Mustard greens, spinach, Plant oils, Hazelnut, pine nuts, Avocado, Broccoli, Parsley, Papaya, Olives, etc. | -
It regulates the level of cholesterol and fight against the oxidation of cholesterol -
Acts as a strong antioxidant slows down cell aging, fights infections. -
Strengthens the capillary walls and moisture in skin -
Promotes blood circulation to scalp and thickens hair -
Acts in hormonal imbalance by regulating function of endocrine system |
Vitamin C | Guava, Blackcurrant, Kiwi, Citrus fruits, Pepper, Strawberry, Papaya, Pineapple, Grapefruit, Parsley, Cauliflower, etc. | -
Prevents aging naturally as it helps in skin cell and blood vessel protection. -
Improves absorption of minerals in blood and reduces inflammation. -
Lowers risk of gout -
Antioxidant property makes it effective in free radical damage -
Strengthens immune system to fight against the cold and flu -
Helps in cancer treatment and heart disease |
Vitamin A | Sweet potato, Beef Liver, Spinach, Carrot, Cantaloupe, Red peppers, Mangoes, Black eyed peas, Broccoli, Apricots, Eggs, etc. | -
Improves eye health and stops macular degeneration -
Boosts up the immune system and protects body against serious illnesses -
Acts as anti-inflammatory agent and repairs free radical damage -
Lowers the risk of neurological disorders -
Helps in improving skin health and wound healing capabilities Possesses anti-carcinogenic properties and thus helps in preventing cancer |
Proteins and peptides | Eggs, Grains, Soybeans, Meat, Lentils, Milk products, Almonds, | -
Boost up the muscle mass, and help in the recovery of muscle damage. -
Best resource in managing the bodyweight -
Help in managing the blood sugar level -
Balance hormones and regulate mood -
Play role in producing neurotransmitters and promote healthy brain functioning -
Help in making healthy bones |
Lutein | Spinach, kale, Carrots, Broccoli, Eggs, Red pepper, Sweetcorn, Tomatoes, Fruit Juice, Spices, etc. | -
Beneficial for eyes as it protects them from macular degeneration and cataract formation -
Filters out the intense high energy light waves and reduces oxidative stress -
Lowers the risk of diabetes by controlling blood sugar level -
Because of its antioxidant and anti-inflammatory property helps in reducing heart diseases |
Astaxanthin | Salmon and closely related fish, green algae, supplements, etc. | -
Prevents cells from oxidation, thus help in slowing aging process -
Helps in increasing energy levels in athletes. Reduces age spots, wrinkles and dark spots, etc. |
Glutathione | Asparagus, Spinach, Avocado, Okra, Broccoli, Cantaloupe, Tomato, red pepper, Zucchini, cauliflower, apple, etc. | -
Its Antioxidant property helps in preventing oxidative stress -
Protects activated T-cells of the immune system and improves immunity. -
Helps in regulating the functioning of endothelium and prevents cardiac diseases. -
Helps in regulating liver functioning and detoxifies it |
Quercetin | Capers, Parsley, Red onion, berries, Kale, Apples, Spinach, Red grapes, Plums, etc. | -
Antioxidant property of Quercetin inhibits the proliferation of muscles and muscular linings thus prevent cardiac issues. -
Acts as vasodilating and anti-inflammatory compound and manages blood pressure and cholesterol -
Reduces the chances of infection in prostate -
Enhances endurance in athletes -
Removes excessive toxins from liver |
Frankincense essential oil | Gum or resin from frankincense or Oliban trees | -
Prevents inflammation in cartilage tissue and inhibits the development of arthritis and rheumatoid arthritis -
Degrades the phlegm in respiratory tracts and lung thus prevents us from cold and respiratory diseases -
Possesses antiseptic property and help in recovering from oral health problems -
Its consumption speeds up the production of gastric juices and regulates functioning of digestive system -
Regulates production of estrogen in women |
Chlorophyll | Green vegetables | |
Lavender essential oil | Flowers of Lavender plant | -
Good antioxidant helps in recovery of damaged cells -
A natural compound for curing diabetes -
Helps in regulating metabolism of liver and kidney -
Balances the hormone secretion and fluctuates the mood and reduces stress -
A natural remedy for Alzheimer’s disease -
Helps in healing burns, cuts and manage t skin and hair health |
Resveratrol | Red grapes, green grapes, Peanuts, Berries, Cocoa, supplements, etc. | -
Acts as anti-aging and anti-cancer compound because of its antioxidant property -
Prevents the thickening of arteries as it has anti-inflammatory properties. -
Only antioxidant that can cross the blood-brain barrier and improves brain health -
Kills fat cells present in the body and thus helps in reducing obesity |
Combination of micronutrients | Seafood, Beef, Whole grains, Seed, Mushroom, Tea, Coffee, Cocoa, Lentils, Green leafy vegetables, tofu, corn, etc. | -
Essentially required for healthy growth and development -
Prevent various deficiencies and diseases -
Protect body from different kind of stresses -
Regulate metabolism of body |