Vitamin deficiencies of any kind can result in some gravely harmful effects on the health of an individual. Even though deficiencies usually occur due to genetic inconsistency or extensive carelessness, some deficiencies take place without any extra negligence, Vitamin D deficiency is also one of those exceptional cases.
Our body is greatly dependent on Vitamin D for proper functioning and a lack in the intake of vitamin D can lead to some real health problems. Fulfilling adequate vitamin D intake is not that difficult as most of us get a sufficient amount of it through the sun, however during quarantine and social distancing individuals who are not able to get proper sunlight are mainly affected with discomfort and dangerous outcomes.
Here are the ten most dangerous symptoms of Vitamin D deficiency.
Symptom No. 1: Episodic illness
Vitamin D makes sure to keep us safe from disease-carrying pathogens, a lack in the consumption may lead to frequent activation of discomforting conditions. Constant attack of pathogens on the immune system can lead to conditions like pneumonia or bronchitis.
Symptom No. 2: Weakness or lethargy
An absence of vitamin D from the body can result in constant weakness and a feeling of lethargy or drowsiness. Vitamin D deficiency can hamper the personal, as well as the professional life as the individual, is not able to function at his maximum potential resulting in conflicts at work and at the home.
Symptom No. 3: Debilitating bone health
Vitamin D furnishes the body with the significant ability to absorb calcium for the optimum health of bones and joints. A lack of Vitamin D intake will result in calcium deficiency which will lead to grave conditions like arthritis or osteoporosis. Studies reveal that individuals who experience vitamin D deficiency are more likely to experience joint and rib pain.
Symptom No. 4: Depression and other mental health conditions
The occurrence of depression is commonly associated with Vitamin D deficiency. Medical experts mostly prescribe antidepressants for the treatment of depression, however, an elevation in the Vitamin D intake can also result in controlling the weakening mental balance and symptoms of depression.
Symptom No. 5: Reduced wound healing ability
Vitamin D plays an active role in the self-healing and relieves of wounds, burns, and cuts. If your body lacks the sufficient value of vitamin D then this can result in reduced wound healing capability. Individuals experiencing Vitamin D deficiency are more likely to suffer from injuries.
Symptom No. 6: Reduced bone weight
As discussed earlier, vitamin D deficiency can significantly hamper your bone health. However, not just joint pains, vitamin D deficiency can also result in reduced bone weight which can lead to weakness and frequent bone fractures, especially in older people.
Symptom No. 7: Premature baldness
Vitamin D deficiency is commonly associated with losing head hair and also leading towards premature baldness in both men and women. Bone problems like rickets or alopecia can also be triggered by a severe lack of vitamin D in the body.
Symptom No. 8: Muscle pain
Even though their muscle pains can be orchestrated due to a number of cases, vitamin D is one of the most common causes of muscle pains. Medical experts believe that children suffering from elevating muscle pains can be provided immediate relief through an increased intake of vitamin D sources.
Symptom No. 9: Weight gain
We need to keep up a sufficient consumption of vitamin D sources to maintain a balanced metabolism. Lack of vitamin D can orchestrate a slow metabolism function which can result in obesity or weight gain.
Symptom No. 10: Grave health conditions
Apart from all the previously explained health conditions, vitamin D deficiency can result in a number of grave health conditions which can lead to an uncomfortable life or even death. Some health conditions that are contrived through Vitamin D deficiency are asthma, diabetes, cancer, high blood pressure, flu, tuberculosis, osteoporosis, and depression.