There are many vitamins and minerals that are often overlooked. Magnesium is one of such disregarded nutrients. Most people are surprised to know the several benefits of magnesium, along with some negative effects associated with Mg deficiency. A basic element to many of the biological functions, Mg plays a vital role in a person’s overall wellbeing.
Magnesium is an important mineral that plays a vital role in keeping you fit, energetic and young. Deficiency of it in the body can make one feel weak.
The most common symptoms of magnesium deficiency are high blood pressure, heart conditions, insulin resistance and blocked arteries. Some other signs are diabetes and osteoporosis. These all prove the importance of this mineral in your body.
Here we have mentioned some evidence-based health benefits of Mg:
Muscle Pain Relief
Magnesium oil is very effective in the treatment of muscle ache-related issues. It can reduce swelling and treat joint aches. This mineral also provides relief in sore muscles and muscle spasms. You can directly apply magnesium oil to get the best result. There is no risk of overdosage with this oil as after some time, the skin stops absorbing the oil and you get relief from pain.
Regulates Blood Pressure and Diabetes
Intake of Mg can be very beneficial for people suffering from high blood pressure and diabetes. You can get magnesium in lentils and green vegetables. Studies have revealed that people with Mg deficiency are at more risks of developing diabetes and some other conditions like retinopathy. Mg is important for carbohydrate metabolism and help in the production of insulin. This in turn help maintain the levels of blood sugar in the body.
As Mg helps the body in absorbing calcium, the bones and teeth become stronger. Around 50% of magnesium in the body is concentrated in the bones. Consumption of this mineral in right amount helps avoid osteoporosis. Researchers have found that Mg deficiency can also cause menopausal osteoporosis.
Improves Body Functions
It helps the body in maintaining normal muscle and nerve function, along with steady heart beats. Also, it keeps your bones strong and boosts your immunity. Not only this, Mg strengthens your body and help maintain normal blood pressure. Researchers have found that magnesium can help in management and prevention of diseases such as cardiovascular diseases such as stroke and heart attacks, and diabetes.
Prevents Heart Diseases
Consumption of Mg can help you avoid some heart diseases such as heart attacks and artery blockage. According to a study, magnesium consumption helps in lowering the risk heart attack. Also, Mg deficiency raises the higher risk of uneven heart rhythms.
Several research have indicated that magnesium deficiency will affect your hair growth and leads to hair loss. This can happen because hair follicles require this supplement to have strong hair follicles which will stay intact for a longer period.