Stomach bloating, also known as abdominal bloating, is one such discomfort that has the potential of completely debauching an individual’s personal or professional life.
There are numerous disorders that can orchestrate the grave stomach bloating problem, but most commonly stomach bloating is associated with gastrointestinal disorders. Extreme cases of stomach bloating also affects the breathing rate of the patient while also causing unbearable abdomen pains. High-intensity stomach bloating pains are so severe and intolerable that they can wrongfully give the impression of a heart attack.
We have prepared a list of ten prominent causes of stomach bloating – the list is packed with insightful information that would allow you to align with the exact symptoms for your disorders henceforth helping you to confront the right health condition with the accurate medical treatment.
Cause 1: Excessive gas problem
The gastrointestinal tract of our body is furnished with two primary sources for the fluttering of gas, first, it’s from the movement of bacteria that resides in our intestines, second is the inhaled air that reaches our stomach while eating. Our stomach tends to be filled with air during unregulated eating or drinking. The logical way of reducing bloating in situations like this is ejecting all the excess gas from our body through burping or farting. Burping is an act of removing excess gas from our mouth while farting, on the other hand, is the ejection of the gas through our anus.
Cause 2: Too much fiber
The most common cause of stomach bloating is an unbalanced diet routine. A fiber heavy diet would elevate the risk of stomach boating as fiber during digestion releases gas which then results in bloating and stomach tightness. Individuals suffering from frequent episodes of stomach bloating should steer clear of foods like wheat, grains, fruits, and vegetables due to their high fiber content. Even little morsels of fiber are extremely tough to digest, and a rich diet filled with a heavy amount of fiber would put an excessive amount of pressure on the gastrointestinal tract.
Cause 3: Lactose intolerance
A condition that refers to the inability to expose oneself to the ingredient lactose, which is commonly found in numerous dairy products. Individuals with an aversion to lactose generally suffer from lactase deficiency which makes it difficult for them to digest lactose, any attempt of trying to digest lactose is met by discomforting situations like bloating, pain, nausea, diarrhea and gas. Even though the symptoms start appearing after post couple of hours of lactose consumption, but the impact of the condition can be quite lethal depending upon the net total of lactose consumption.
Cause 4: Constipation
Being one of the most tearful and difficult digestive system problems, constipation is directly responsible for orchestrating stomach bloating. The problem mostly affects the bowel movements by causing a delay in the waste ejection process while making daily life a painful ordeal. Even though constipation is temporary and can be treated with a balanced and mild exercise routine, infrequent bowel movements prolonged over a period of time can result in it unexplained weight loss and shrunken appetite. Proper medical treatment should be taken under such drastic conditions without any delay.
Cause 5: Acid reflux and heartburns
Sometimes under difficult circumstances, our stomach gets filled with an excess amount of acid that then starts to backflow from the abdomen to reach the upper part of our body this process of acid backflowing is called acid reflux. Perpetual refluxing of acid from the stomach to the esophagus triggers inflammatory sensations in our heart, the sensations are utterly disturbing and painful. The back flowing acid also reaches the throat and mouth of the individual resulting in sore throat and tooth decaying Proper exercise routine and balanced diet plan is essential to prevent any possibility of acidic reflux.
Cause 6: Celiac disease
A highly discomforting condition that comes with life-long durability, an individual suffering from Celiac experiences persisting diarrhea, stomach bloating, malabsorption, and reduced appetite. Celiac triggers an unusual intolerance towards gluten products like rye, barley, or wheat.
Cause 7: Rapid gastric emptying
Rapid gastric emptying or the dumping syndrome refers to an ailment in which the food travels from the stomach to the duodenum at a faster speed. The problem commonly appears post gastric surgeries, however, the occurrence of the disease is also associated with diabetes and side effects to certain types of medicines. The dumping syndrome results in nausea, vomiting, fatigue, and bloating.
Cause 8: Premenstrual syndrome or PMS
A severely discomforting and dreadful condition that appears almost 10-12 days before the actual menstruation cycle is initiated. The symptoms can be quite intensive and discomforting, with abdominal pains, bloating, and mood swings ranging from bad to worst with every passing day. However, the condition is only restricted until the time of menopause, and a woman experiencing pregnancy won’t feel any of these unsavory symptoms. Experts believe that a high intake of caffeine, alcohol, or salty foods will exponentially elevate the severity of the symptoms.
Cause 9: Irritable bowel syndrome
The syndrome is directly associate with the responsibility of triggering abdominal bloating and stomach pains. Chronic exposure to the condition can practically ruin the life of the patient, the persistent occurring of the symptoms would contrive a hellish reality that will get restricted between irregular bowels and unfortunate life. The treatment of the condition dictated strong dietary alterations, therapy, and medications.
Cause 10: Excessive eating
In comparison to the other causes on the list, overeating shows a faster impact while also dictating the occurrence of other stomach bloating causes. Abnormal eating habits combined with bad food types can result in stomach bloating and unbearable pains. Conditions like eating disorders also trigger bloating as the individual indulges in expansive eating for seeking comfort and refuge. The treatment of the conditions includes therapy, self-control, and counseling.