{"id":18213,"date":"2018-01-17T15:00:35","date_gmt":"2018-01-17T09:30:35","guid":{"rendered":"https:\/\/zovon.com\/?p=18213"},"modified":"2018-02-14T13:07:49","modified_gmt":"2018-02-14T07:37:49","slug":"detox-diet-lose-weight","status":"publish","type":"post","link":"https:\/\/zovon.com\/?p=18213","title":{"rendered":"Detox Diet to Lose Weight Effectively"},"content":{"rendered":"

In order to lose weight, some foods must be avoided. The most common foods to be avoided are saturated fats, alcohol, cigarettes, processed foods and refined sugars. The intake of foods that must be increased are mushrooms, carrots, broccoli, cabbage, ginger, and garlic. Raw vegetables and fruits have more nutritional value and less fat so they boost the metabolism hence considered to be included in detox diet. These raw fruits and vegetables act as cleansing agent which scrub the body clean and remove excess fat and toxins out of the body.<\/span><\/p>\n

Another common detoxifying agent is detox water which not only tastes delicious but also is a great tool for weight loss. Apple and cinnamon water is a great weight loss recipe. The phytonutrients and antioxidants present in apple does not let excessive fat build up in the body and also helps in flushing toxins out of the body.<\/span><\/p>\n

Why should you Increase your fiber intake?<\/span><\/h2>\n

Fiber intake must be increased to keep the colon clean. The fiber from fruits and vegetables helps in elimination of toxins from the body. Read on and get to know more about effective detox diet.<\/span><\/p>\n

Some Detox Diet Tips:<\/span> <\/span><\/h3>\n

\"Some<\/p>\n