{"id":17685,"date":"2017-11-23T10:54:30","date_gmt":"2017-11-23T05:24:30","guid":{"rendered":"https:\/\/zovon.com\/?p=17685"},"modified":"2018-07-19T15:36:11","modified_gmt":"2018-07-19T10:06:11","slug":"top-20-antioxidant-rich-foods","status":"publish","type":"post","link":"https:\/\/zovon.com\/?p=17685","title":{"rendered":"Top 20 Antioxidant-Rich Foods"},"content":{"rendered":"

Antioxidants are the chemical compounds which protect our body from the molecules known as free radicals which are produced as a bi-product during metabolic processes in our body. They work to neutralize the effect of these free radicals. Our body produces some antioxidants, but when the number of antioxidants starts reducing within the body due to aging or environmental factors, we need to consume various antioxidant foods and supplements to fulfill our body’s requirement of antioxidants. <\/span><\/p>\n

Following are some food items and ingredients which must be incorporated into our diet to increase the content of antioxidants<\/strong><\/a> in the body.<\/span><\/p>\n

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Top Antioxidant-Rich Foods<\/b><\/span><\/h3>\n<\/td>\n

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Top Antioxidant-Rich Herbs<\/b><\/span><\/h3>\n<\/td>\n<\/tr>\n

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    \n
  1. \n

    Goji Berries <\/span><\/p>\n<\/li>\n

  2. \n

    Dark Chocolate <\/span><\/p>\n<\/li>\n

  3. \n

    Pecans <\/span><\/p>\n<\/li>\n

  4. \n

    Blueberries <\/span><\/p>\n<\/li>\n

  5. \n

    Elderberries <\/span><\/p>\n<\/li>\n

  6. \n

    Cranberries <\/span><\/p>\n<\/li>\n

  7. \n

    Artichoke <\/span><\/p>\n<\/li>\n

  8. \n

    Kidney Beans <\/span><\/p>\n<\/li>\n

  9. \n

    Blackberries <\/span><\/p>\n<\/li>\n

  10. \n

    Cilantro <\/span><\/p>\n<\/li>\n<\/ol>\n<\/td>\n

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    \n
  1. \n

    Clove<\/span><\/p>\n<\/li>\n

  2. \n

    Cinnamon<\/span><\/p>\n<\/li>\n

  3. \n

    Oregano<\/span><\/p>\n<\/li>\n

  4. \n

    Turmeric<\/span><\/p>\n<\/li>\n

  5. \n

    Cocoa<\/span><\/p>\n<\/li>\n

  6. \n

    Cumin<\/span><\/p>\n<\/li>\n

  7. \n

    Parsley (dried)<\/span><\/p>\n<\/li>\n

  8. \n

    Basil<\/span><\/p>\n<\/li>\n

  9. \n

    Ginger<\/span><\/p>\n<\/li>\n

  10. \n

    Thyme<\/span><\/p>\n<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/dd>\n<\/dl>\n

    1. Goji Berries:
    \n<\/strong><\/span><\/h3>\n

    \"goji<\/p>\n

    Goji berries are also known as wolfberries. Dried goji berries contain carbohydrates, fat, dietary fiber, protein and sugar. Goji berries contain various minerals and vitamins along with antioxidants.<\/span><\/p>\n

    Benefits:<\/strong><\/span><\/p>\n