{"id":17609,"date":"2017-11-22T14:30:36","date_gmt":"2017-11-22T09:00:36","guid":{"rendered":"https:\/\/zovon.com\/?p=17609"},"modified":"2018-07-19T15:50:16","modified_gmt":"2018-07-19T10:20:16","slug":"some-amazing-health-benefits-of-antioxidant-foods","status":"publish","type":"post","link":"https:\/\/zovon.com\/?p=17609","title":{"rendered":"Some Amazing Health Benefits of Antioxidant Foods"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Various chemical reactions take place within our body and all these chemical reactions are collectively known as Metabolism. In this metabolic process, there are some smaller molecules which combine to make a bigger one and some bigger ones are broken down into smaller ones. In these processes, a few molecules lose an electron and they are called free radicals.<\/span><br \/>\n<span style=\"font-size: 12pt;\">So, <a href=\"https:\/\/zovon.com\/hot-topics\/aging\/antioxidants\/\"><strong>antioxidants<\/strong><\/a> are the molecules which donate electrons to these free radicals in order to neutralize them and prevent them from causing any harm consequently.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Although antioxidants are present in natural sources such as various fruits, vegetables and flowers yet there are a variety of supplements as well available in nature which is beneficial for our health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">The antioxidant foods have different benefits which include:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">The main benefit observed is that most of the antioxidants help in slowing down the signs of aging.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">They are beneficial in making skin healthier. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Antioxidant foods are helpful in reducing the risk of cancer.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Heart and heart-related disease risk can be minimized with an adequate amount of antioxidant foods. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Antioxidant foods are a good source of fat metabolism thus help in weight loss program. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Neurological problems can also be minimized with the antioxidant foods. <\/span><br \/>\n<span style=\"font-size: 12pt;\">Antioxidant foods are recommended for the person having vision disorders.<\/span><\/li>\n<\/ul>\n<style>\n@media screen and (max-width: 640px) and (min-width: 320px){<br \/>.t3col p span {<br \/>\tfont-size: 12px !important;<br \/>}<br \/>.t3col td{<br \/>padding:2px !important;<br \/>}<br \/>.t3col h3 span {<br \/>\tfont-size: 13px !important;<br \/>}<br \/>}<br \/><\/style>\n<table class=\"t3col\" style=\"width: 73.5632%;\" cellspacing=\"0\" cellpadding=\"4\">\n<colgroup>\n<col width=\"auto\" \/>\n<col width=\"auto\" \/>\n<col width=\"auto\" \/> <\/colgroup>\n<tbody>\n<tr style=\"text-align: justify; height: 108px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 108px;\">\n<h3 class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><b>Antioxidant<\/b> <\/span><\/h3>\n<\/td>\n<td style=\"width: 37.7813%; height: 108px;\">\n<h3 class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><b>Food Sources<\/b><\/span><\/h3>\n<\/td>\n<td style=\"width: 13%; height: 108px;\">\n<h3 class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><b>Benefits <\/b><\/span><\/h3>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 463px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 463px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/beta-carotene\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Beta Carotene<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 463px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: Calibri, sans-serif; font-size: 12pt;\"><span style=\"font-family: verdana,geneva,sans-serif;\">Sweet potato, carrots, green leafy vegetables, lettuce, squash, cantaloupe melon, sweet red pepper, apricots, broccoli, etc.<\/span> <\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 463px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Possess antioxidant property<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Beneficial in pregnancy for healthy development of fetus<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Prevents protects\u00a0skin from UV <span lang=\"\">radiation<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Delays macular degeneration<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Improves respiratory health and pulmonary functions<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 859px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 859px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-size: 12pt;\"><span style=\"font-family: verdana,geneva,sans-serif;\">Spirulina<\/span><\/span><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 859px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Marine algae<\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 859px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Helps in detoxification of heavy metals specifically Arsenic<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: Calibri, sans-serif; font-size: 12pt;\"><span style=\"font-family: verdana,geneva,sans-serif;\">Improves growth of bacterial flora in intestine and inhibits the growth<\/span> <span style=\"font-family: verdana,geneva,sans-serif;\">of Candida<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Reduces the risk of HIV<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Improves immunity by enhancing the production of antibodies<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Acts as anti-proliferative agent and reduces cancer risk<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Possesses anti-hypersensitivity properties and lowers the blood pressure. <\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Lowers the level of cholesterol and minimize the chances of stroke<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 754px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 754px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/lycopene\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Lycopene<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 754px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Guava, Watermelon, Tomatoes, Papaya, Grapefruit, Sweet red pepper, Asparagus, Red cabbage, Mango Carrot<\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 754px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Most powerful antioxidant and prevents damage caused by pesticides<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Effective in treating vaginal and mouth infections caused by yeast and Candida <\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Helps in preventing different types of cancers<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Prevents eyes from oxidative stress and eye diseases<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Reduces the pain caused by nerve damage<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Recommended for the healthy brain as it corrects the cell damage and protects healthy cells<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 542px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 542px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-size: 12pt;\"><span style=\"font-family: verdana,geneva,sans-serif;\">Flavonoids<\/span><\/span><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 542px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Red sweet pepper, Strawberries, Broccoli, Citrus food, Brussels sprouts, Mangoes, Papaya, Garlic, Green tea, etc.<\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 542px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Powerful\u00a0antioxidants and help in better metabolism<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">These\u00a0are anti-inflammatory, thus prevent any kind of infections<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Strengthen the blood vessel cell walls<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Protects the neural cells <span lang=\"\">from<\/span> oxidation and improve flow of blood in brain<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\"><span lang=\"\">Also,<\/span> possesses anti-cancer\u00a0properties<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 648px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 648px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/vitamin-e\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Vitamin E<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 648px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Almond, Raw <span lang=\"\">oilseeds<\/span>, Swiss chard, Mustard greens, spinach, Plant oils, Hazelnut, pine <span lang=\"\">nuts<\/span>, Avocado, Broccoli, Parsley, Papaya, Olives, etc. <\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 648px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">It regulates the level of cholesterol and fight against the oxidation of cholesterol<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Acts as a <span lang=\"\">strong<\/span> antioxidant <span lang=\"\">slows<\/span> down cell aging, fights infections. <\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Strengthens the capillary walls and moisture in skin<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Promotes blood circulation to scalp and thickens hair<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Acts in hormonal imbalance by regulating function of endocrine system<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 701px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 701px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/vitamin-c\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Vitamin C<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 701px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Guava, <span lang=\"\">Blackcurrant<\/span>, Kiwi, Citrus fruits, Pepper, Strawberry, Papaya, Pineapple, Grapefruit, Parsley, Cauliflower, etc. <\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 701px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Prevents aging naturally as\u00a0it helps in skin cell and blood vessel protection.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Improves absorption of minerals in blood and reduces inflammation. <\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Lowers risk of gout<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Antioxidant property\u00a0makes it effective in free radical damage<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Strengthens\u00a0immune system to fight against the cold and flu<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Helps in cancer treatment and heart disease <\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 780px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 780px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/vitamin-a\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Vitamin A<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 780px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Sweet potato, Beef <span lang=\"\">Liver<\/span>, Spinach, Carrot, Cantaloupe, Red peppers, Mangoes, Black eyed peas, Broccoli, Apricots, Eggs, etc. <\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 780px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Improves eye health and stops macular degeneration<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Boosts up the immune system and\u00a0protects body against serious\u00a0illnesses<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Acts as anti-inflammatory agent and repairs free radical damage<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Lowers the risk of neurological disorders<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Helps in improving skin health and wound healing\u00a0capabilities <\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Possesses anti-carcinogenic properties\u00a0and thus helps in preventing cancer<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 621px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 621px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-size: 12pt;\"><span style=\"font-family: verdana,geneva,sans-serif;\">Proteins and peptides<\/span><\/span><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 621px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Eggs, Grains, Soybeans, Meat, Lentils, Milk products, Almonds, <\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 621px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Boost up the <span lang=\"\">muscle<\/span> mass, and help in the <span lang=\"\">recovery<\/span> of muscle damage. <\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Best resource in managing the bodyweight<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Help in managing the blood sugar level<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Balance hormones and regulate mood<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Play role in producing neurotransmitters and promote healthy brain functioning<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Help in making healthy bones<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 622px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 622px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/lutein\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Lutein<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 622px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Spinach, kale, Carrots, Broccoli, Eggs, Red pepper, Sweetcorn, Tomatoes, Fruit Juice, Spices, etc. <\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 622px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Beneficial for eyes as it protects them from macular degeneration and cataract formation<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Filters out the intense high energy light waves and reduces oxidative stress<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Lowers the risk of diabetes by controlling blood sugar level<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Because of its antioxidant and anti-inflammatory property helps in reducing heart diseases<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 331px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 331px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/astaxanthin\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Astaxanthin<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 331px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Salmon and closely related fish, green algae, supplements, etc.<\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 331px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Prevents cells from oxidation, thus help in slowing aging process<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Helps in increasing energy levels in athletes. <\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Reduces age spots, wrinkles and dark spots, etc. <\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 543px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 543px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/glutathione\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Glutathione<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 543px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Asparagus, Spinach, Avocado, Okra, Broccoli, Cantaloupe, Tomato, red pepper, Zucchini, cauliflower, apple, etc. <\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 543px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Its Antioxidant property<span style=\"color: #ff0000;\">\u00a0<\/span> <span lang=\"\">helps<\/span> in preventing oxidative stress<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Protects activated T-cells of the <span lang=\"\">immune<\/span> system and improves immunity. <\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Helps in regulating the functioning of endothelium and prevents cardiac diseases. <\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Helps in regulating liver functioning and detoxifies it<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 701px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 701px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/quercetin\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Quercetin<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 701px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Capers, Parsley, Red onion, berries, Kale, Apples, Spinach, Red grapes, Plums, etc. <\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 701px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Antioxidant property of\u00a0Quercetin <span lang=\"\">inhibits<\/span> the proliferation of muscles and muscular linings thus prevent cardiac issues. <\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Acts as vasodilating and anti-inflammatory compound and manages blood pressure and cholesterol<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Reduces the chances of infection in prostate<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Enhances endurance in athletes<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Removes excessive toxins from liver<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 807px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 807px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/frankincense-essential-oil\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Frankincense essential oil<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 807px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Gum or resin from frankincense or Oliban trees<\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 807px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Prevents inflammation in cartilage tissue and inhibits the development of arthritis and rheumatoid arthritis<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Degrades\u00a0the phlegm in respiratory tracts and lung thus prevents us from cold and respiratory diseases<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Possesses antiseptic property and help in recovering from oral health problems<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Its consumption speeds up the production of gastric juices and regulates functioning of digestive system<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Regulates production of estrogen in women<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 94px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 94px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/chlorophyll\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Chlorophyll<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 94px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Green vegetables<\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 94px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Helps in regulating metabolism<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 674px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 674px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/lavender-essential-oil\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Lavender essential oil<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 674px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Flowers of Lavender plant<\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 674px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Good <span lang=\"\">antioxidant<\/span> helps in recovery of damaged cells<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">A natural compound for curing diabetes<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Helps in regulating metabolism of liver and kidney<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Balances the hormone secretion and fluctuates the mood and reduces stress<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">A natural remedy for Alzheimer&#8217;s disease<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Helps in healing burns, cuts and manage t skin and hair health<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify; height: 622px;\" valign=\"TOP\">\n<td style=\"width: 12.2188%; height: 622px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><a href=\"https:\/\/zovon.com\/hot-topics\/aging\/resveratrol\/\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\">Resveratrol<\/span><\/strong><\/span><\/a><\/p>\n<\/td>\n<td style=\"width: 37.7813%; height: 622px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Red grapes, green grapes, Peanuts, Berries, Cocoa, supplements, etc. <\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 622px;\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Acts as anti-aging and anti-cancer compound because of its antioxidant property <\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Prevents the thickening of arteries as it has anti-inflammatory properties.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Only antioxidant that can cross the blood-brain barrier and improves brain health<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Kills fat cells present in the body and thus\u00a0helps in reducing obesity<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"height: 338px;\" valign=\"TOP\">\n<td style=\"text-align: justify; width: 12.2188%; height: 338px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-size: 12pt;\"><span style=\"font-family: verdana,geneva,sans-serif;\">Combination of\u00a0micronutrients<\/span><\/span><\/p>\n<\/td>\n<td style=\"text-align: justify; width: 37.7813%; height: 338px;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\"><span lang=\"\">Seafood<\/span>, Beef, Whole grains, Seed, Mushroom, Tea, Coffee, Cocoa, Lentils, Green leafy vegetables, tofu, corn, etc. <\/span><\/p>\n<\/td>\n<td style=\"width: 13%; height: 338px;\">\n<ul>\n<li style=\"text-align: justify;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Essentially required for healthy growth and development<\/span><\/p>\n<\/li>\n<li style=\"text-align: justify;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Prevent various deficiencies and diseases<\/span><\/p>\n<\/li>\n<li style=\"text-align: justify;\">\n<p class=\"western\" lang=\"en-US\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Protect body from different kind of stresses<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Regulate metabolism of body<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Various chemical reactions take place within our body and all these chemical reactions are collectively known as Metabolism. In this metabolic process, there are some smaller molecules which combine to make a bigger one and some bigger ones are broken down into smaller ones. In these processes, a few molecules lose an electron and they [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":32840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12666],"tags":[24546,7917],"class_list":{"0":"post-17609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aging","8":"tag-aging","9":"tag-anti-aging"},"_links":{"self":[{"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/posts\/17609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17609"}],"version-history":[{"count":0,"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/posts\/17609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/media\/32840"}],"wp:attachment":[{"href":"https:\/\/zovon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}