{"id":15101,"date":"2017-11-11T16:33:05","date_gmt":"2017-11-11T11:03:05","guid":{"rendered":"http:\/\/zovon.com\/?p=15101"},"modified":"2018-07-20T15:06:31","modified_gmt":"2018-07-20T09:36:31","slug":"vitamin-e","status":"publish","type":"post","link":"https:\/\/zovon.com\/?p=15101","title":{"rendered":"Vitamin E Sources, Benefits, Side Effects, Dosage &#038; Precautions"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Vitamin E as an antioxidant helps to maintain overall health preventing various diseases. It\u2019s a fat-soluble vitamin and also helps in the proper functioning of the organs, various activities related to enzymes, preventing heart disease, high blood pressure and some neurological activities as well. <\/span><br \/>\n<span style=\"font-size: 12pt;\">It encloses a group of eight compounds called tocopherols and tocotrienols which have their subsets that contain vitamin complex as found in nature. These compounds have different biological and chemical effects.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Structure and Composition:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>Molecular formula: C<sub>29<\/sub>H<sub>50<\/sub>O<sub>2<\/sub><\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"><strong> Molecular weight: 430.717 g\/mol<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Types of Vitamin E:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>Tocopherols:<\/strong> This type of Vitamin E is divided into 4 parts i.e. alpha tocopherol, beta tocopherol, gamma tocopherol and delta tocopherol. The main source of tocopherols is soy oil and sometimes from the wheat germ. Alpha-tocopherol is essential for our body and its functions. Some of the important functions of it are mentioned below:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It acts effectively in deactivating free radicals and stops its ongoing reactions.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It prevents the nitrosamines formation in the stomach which leads to cancer.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It improves the capacity of blood to carry oxygen.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It also prevents blood clotting.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It relieves the pain of arthritis.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It fights against free radical-induced disease.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>Tocotrienols:<\/strong> It is categorized into four subparts further i.e. alpha tocotrienol, beta tocotrienol, gamma and delta tocotrienols. It is derived from rice bran, wheat, barley and palm oils and makes cell membranes preferable. Its functions are:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It can decrease the formation of various tumors and prevent the damage of DNA and cells<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It has a potential to soothe arteries which are blocked with cholesterol.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It reduces the risk of <strong>cardiovascular diseases<\/strong>.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It improves blood glucose.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It works as an <strong>anti-aging cosmetic product<\/strong> due to its <a href=\"https:\/\/zovon.com\/hot-topics\/aging\/antioxidants\/\"><strong>antioxidant quality<\/strong><\/a>.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It is effective in lowering blood pressure.<\/span><\/li>\n<\/ul>\n<h3 id=\"Sources\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Sources:<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15104 size-full\" src=\"https:\/\/zovon.com\/wp-content\/uploads\/2017\/10\/Vitamin-E_info.jpg\" alt=\"vitamin E sources \" width=\"696\" height=\"1471\" srcset=\"https:\/\/zovon.com\/wp-content\/uploads\/2017\/10\/Vitamin-E_info.jpg 696w, https:\/\/zovon.com\/wp-content\/uploads\/2017\/10\/Vitamin-E_info-142x300.jpg 142w, https:\/\/zovon.com\/wp-content\/uploads\/2017\/10\/Vitamin-E_info-485x1024.jpg 485w, https:\/\/zovon.com\/wp-content\/uploads\/2017\/10\/Vitamin-E_info-199x420.jpg 199w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It is found abundantly in the below mentioned natural foods:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Natural Sources-<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Almond &#8211; 7.3 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Spinach \u2013 6.9 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Sweet potato \u2013 4.2 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Avocado \u2013 2.7 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Wheat germ \u2013 4.5<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Sunflower germs \u2013 4.2 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Palm oil \u2013 2.2 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Butternut squash \u2013 2 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Trout \u2013 2 mg<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Olive oil &#8211; 2 mg<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31449 size-full\" src=\"https:\/\/zovon.com\/wp-content\/uploads\/2017\/11\/img-natural-sources-2017-11.jpg\" alt=\"natural sources\" width=\"700\" height=\"470\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Animal Sources-<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Chicken thigh<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Chicken breast<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Pork shoulder <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Egg yolk<\/span><\/li>\n<\/ul>\n<h3 id=\"Benefits\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Benefits Of Vitamin E:<\/strong><\/span><\/h3>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Balances Hormones:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Vitamin E plays a crucial role in hormone balancing which helps in maintaining a healthy weight, keeps a regular menstrual cycle and makes you more energetic.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Balances menstrual cycle:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Vitamin E helps in reducing cramping, craving and anxiety during periods. It also decreases the blood loss and pain during this cycle.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Balances Cholesterol:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Cholesterol is made up of the liver naturally and body requires it for the proper functioning of cells, nerves and hormones. Vitamin E works as a protective antioxidant which fights cholesterol oxidation.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Fights against free radicals:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Free radicals fight in the body and break down the cells in the body which leads to heart diseases and cancer. Vitamin E is a strong antioxidant that can reduce free radical damage, fight against inflammation and helps in slow aging.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Skin repair:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It helps in strengthening the skin capillary wall which improves the elasticity and maintains the moisture of the skin. It also reduces the inflammation within the body and gives healthy and youthful skin. It treats sunburns, scars, acne and skin diseases like eczema.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Fights hair loss:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">As Vitamin E is a powerful antioxidant, it decreases the damage to your hair. It helps in promoting circulation to the scalp. It gives natural oil to the scalp which makes hair looks healthy and fresh.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Improves vision:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Vitamin E helps in decreasing the rate of blindness as it is essential for vision. It is said that people who undergo laser eye surgery can take high doses of Vitamin E in order to get a quick recovery.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Improves muscular strength:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Vitamin E improves the physical strength and makes the muscles strong. It removes the fatigue from the body by promoting blood circulation and makes capillary wall strong and nourishes cells.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Essential during pregnancy:<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Vitamin E is critical during pregnancy. It helps in neurological activities and brain development which is essential for the fetus in early stages of pregnancy.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Essential in men\u2019s libido:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It plays a critical role in the men\u2019s libido as it helps in increasing the sperm count.<\/span><\/p>\n<h3 id=\"Side_effects\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Side Effects of Vitamin E:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>Get medical help if you see below-mentioned signs while taking Vitamin E:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Redness and itching on the skin<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Breathing problems<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Swelling on different body parts<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Headache<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Vision changes<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Tiredness<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Diarrhea and stomach cramps<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Unusual bleeding from gums and nose<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Nausea<\/span><\/li>\n<\/ul>\n<h3 id=\"Cautions\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Cautions:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It is highly recommended to ask your doctor before taking Vitamin E in your daily routine if you have below mentioned medical conditions:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Anemia<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Blood clotting (hemophilia)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Liver disorders<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Kidney problems<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Any allergy<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Eye disorders<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Vitamin K deficiency<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">High cholesterol<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">History of cancer<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">History of stroke<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">History of surgery or need to have surgery<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Any complication during pregnancy<\/span><\/li>\n<\/ul>\n<h3 id=\"Special_Considerations\" style=\"font-size: 14pt;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Special Considerations for Vitamin E:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">There are some important facts about Vitamin E which one should know before using it.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It is best with the meal containing fat as it is fat-soluble.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It should be placed in dark and cool place as it loses potency when comes in the contact of air, heat and light.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Those who are taking blood thinning tablets or aspirin should take Vitamin E under the supervision of a physician.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Those who are taking the medication for lowering down the cholesterol level should not take a high dose of Vitamin E as it decreases the effect of other medications.<\/span><br \/>\n<span style=\"font-size: 12pt;\">Adverse effects may also occur.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">High doses of Vitamin E may increase Vitamin K requirement and intake of Omega \u2013 6 fatty acids may increase the requirement of Vitamin E.<\/span><\/li>\n<\/ul>\n<h3 id=\"Dosage\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Dosage:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It comes in many forms like oral capsule, oral solution, compounding powder, oral tablet, chewable, oral and topical oil.<\/span><\/p>\n<table width=\"665\" cellspacing=\"0\" cellpadding=\"4\">\n<colgroup>\n<col width=\"323\" \/>\n<col width=\"324\" \/> <\/colgroup>\n<tbody>\n<tr valign=\"TOP\">\n<td bgcolor=\"\" width=\"323\">\n<h3 class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\"><b>Age<\/b><\/span><\/h3>\n<\/td>\n<td bgcolor=\"\" width=\"324\">\n<h3 class=\"western\" lang=\"en-US\" style=\"font-size: 14pt;\" align=\"CENTER\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\"><b>Dosage<\/b><\/span><\/h3>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"323\">\n<p class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">1 &#8211; 3 years<\/span><\/strong><\/span><\/p>\n<\/td>\n<td width=\"324\">\n<p class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">6 mg\/day<\/span><\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"323\">\n<p class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">4 &#8211; 8 years<\/span><\/strong><\/span><\/p>\n<\/td>\n<td width=\"324\">\n<p class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">7mg\/day<\/span><\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"323\">\n<p class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">9 &#8211; 13 years<\/span><\/strong><\/span><\/p>\n<\/td>\n<td width=\"324\">\n<p class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">11mg\/day<\/span><\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"323\">\n<p class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">14 years +<\/span><\/strong><\/span><\/p>\n<\/td>\n<td width=\"324\">\n<p class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">15mg\/day<\/span><\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"323\">\n<p class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Pregnant women<\/span><\/strong><\/span><\/p>\n<\/td>\n<td width=\"324\">\n<p class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">15mg\/day<\/span><\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"323\">\n<p class=\"western\" lang=\"\" align=\"CENTER\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Breastfeeding women<\/span><\/strong><\/span><\/p>\n<\/td>\n<td width=\"324\">\n<p class=\"western\" lang=\"en-US\" align=\"CENTER\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">19mg\/day<\/span><\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31450 size-full\" src=\"https:\/\/zovon.com\/wp-content\/uploads\/2017\/11\/img-special-considerations-for-vitamin-e-2017-11.jpg\" alt=\"special considerations for vitamin e\" width=\"700\" height=\"470\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif;\"><span style=\"font-size: 12pt;\">Higher doses mentioned below can also be taken safely but it\u2019s better to take doctor&#8217;s advice before taking it.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>1-3 years: 200 mg\/day<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"><strong> 4-8 years: 300 mg\/day <\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"><strong> 9-13 years: 600 mg\/day<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"><strong> 14-18 years: 800 mg\/day<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"><strong> 18 years+ : 1,000 mg\/day<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Vitamin E and Skin:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Vitamin E consists the benefits for your skin as well. It works wonders for the dull and dehydrated skin as it is fat soluble and oil-soluble antioxidant. Topical application and intake of the vitamin in natural form or as a supplement can make your body and your skin look healthier.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">Benefits of Vitamin E on Skin:<\/span><\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It acts as a moisturizer which rejuvenates dehydrated skin.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It helps in <a href=\"https:\/\/zovon.com\/hot-topics\/aging\/anti-aging\/\"><strong>delaying skin aging<\/strong><\/a> and reduces chances to become aged, dull and wrinkled.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It gives quick recovery from the sunburns.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It lightens dark spots which occur due to aging and liver problems.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It works as a cleansing agent. It removes impurities from the skin.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It is an effective treatment for dry and cracked nails and cuticles.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It helps in lightening the stretch marks post-delivery.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31452 size-full\" src=\"https:\/\/zovon.com\/wp-content\/uploads\/2017\/11\/img-benefits-of-vitamin-e-on-skin-2017-11.jpg\" alt=\"benefits of vitamin e on skin\" width=\"700\" height=\"470\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>\u00a0Vitamin E and Hair:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Vitamin E also works in the hair treatments as it is an antioxidant and helps in blood circulation to all body parts including the scalp. Below mentioned are the benefits of Vitamin E for hair:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It stimulates hair growth<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">It repairs hair follicles<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">It prevents premature greying<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">It gives lustrous and healthy hair<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">It repairs split ends<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31453 size-full\" src=\"https:\/\/zovon.com\/wp-content\/uploads\/2017\/11\/img-vitamin-e-and-hair-2017-11.jpg\" alt=\"vitamin e and hair\" width=\"700\" height=\"470\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin E as an antioxidant helps to maintain overall health preventing various diseases. It\u2019s a fat-soluble vitamin and also helps in the proper functioning of the organs, various activities related to enzymes, preventing heart disease, high blood pressure and some neurological activities as well. It encloses a group of eight compounds called tocopherols and tocotrienols [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":32949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12666],"tags":[24546,26164],"class_list":{"0":"post-15101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aging","8":"tag-aging","9":"tag-vitamin-e"},"_links":{"self":[{"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/posts\/15101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15101"}],"version-history":[{"count":0,"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/posts\/15101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/media\/32949"}],"wp:attachment":[{"href":"https:\/\/zovon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}