{"id":15022,"date":"2017-11-15T18:00:05","date_gmt":"2017-11-15T12:30:05","guid":{"rendered":"http:\/\/zovon.com\/?p=15022"},"modified":"2018-07-20T12:24:29","modified_gmt":"2018-07-20T06:54:29","slug":"chlorophyll","status":"publish","type":"post","link":"https:\/\/zovon.com\/?p=15022","title":{"rendered":"Chlorophyll Sources, Uses, Side Effects &#038; FAQs"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Chlorophyll is a green photosynthetic pigment synthesized by plants, cyanobacteria and chloroplast of algae. It is responsible for the green color of plants. The green color is caused by the absorption of blue and red wavelengths of light. Because of the light absorbing nature of its pigments, it is also called a photoreceptor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Chlorophyll has <a href=\"https:\/\/zovon.com\/hot-topics\/aging\/antioxidants\/\"><strong>antioxidant<\/strong><\/a> properties and is a good source of Vitamin A, C, E and K. It has various therapeutic properties. The supplemental form of chlorophyll is referred as <strong>Chlorophyllin<\/strong> which contains magnesium instead of copper.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Structure and types of Chlorophyll:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">The chemical formula of chlorophyll is <strong>C<sub>55<\/sub>H<sub>72<\/sub>O<sub>5<\/sub>N<sub>4<\/sub>Mg.<\/strong> However, the number of atoms of various molecules vary with the types of chlorophyll. There are two major types of chlorophyll found in plants, i.e. <strong>Chlorophyll A<\/strong> and <strong>Chlorophyll B.<\/strong> Chlorophyll is a chlorine pigment and the magnesium ion(Mg2+) is present in the center of the chlorin ring.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31418 size-full\" src=\"https:\/\/zovon.com\/wp-content\/uploads\/2017\/11\/img-structure-and-types-of-chlorophyll-2017-11.jpg\" alt=\"structure and types of chlorophyll\" width=\"700\" height=\"470\" \/><\/p>\n<h3 id=\"Sources\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Sources of Chlorophyll:<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 12pt;\">Natural Chlorophyll is generally found in green plants such as,<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\"><strong>Asparagus<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Beet greens<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Green bell<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Peppers<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Broccoli<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Brussels sprouts<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Green cabbage<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Celery<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Cucumbers<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Green peas<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Mustard greens<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Green olives<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Spinach<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Turnip greens<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Herbs and spices<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Raw pistachio nuts<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Wheat<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Barley<\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Green grapes<\/strong> <strong>and<\/strong>\u00a0<strong>Kiwi<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17028 size-full\" src=\"https:\/\/zovon.com\/wp-content\/uploads\/2017\/11\/Chlorophy_info1.jpg\" alt=\"Chlorophyll sources\" width=\"696\" height=\"1549\" srcset=\"https:\/\/zovon.com\/wp-content\/uploads\/2017\/11\/Chlorophy_info1.jpg 696w, https:\/\/zovon.com\/wp-content\/uploads\/2017\/11\/Chlorophy_info1-135x300.jpg 135w, https:\/\/zovon.com\/wp-content\/uploads\/2017\/11\/Chlorophy_info1-460x1024.jpg 460w, https:\/\/zovon.com\/wp-content\/uploads\/2017\/11\/Chlorophy_info1-189x420.jpg 189w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">However, it can also be consumed in the form of <strong>chlorophyll supplements<\/strong> that are available commercially.<\/span><\/p>\n<h3 id=\"Uses\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Uses of Chlorophyll:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Chlorophyll is majorly used by plants for their growth and helps the plants to prepare their food by means of sunlight. However, chlorophyll has wide application in humans too.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Skin Care:<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Chlorophyll is a strong antioxidant and thus helps in protecting the skin from the reactions of free radicals by oxidizing them. It helps in protecting the skin from visible <a href=\"https:\/\/zovon.com\/hot-topics\/aging\/anti-aging\/\"><strong>signs of aging <\/strong><\/a>such as wrinkles and helps in making your skin look younger and healthier.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Chlorophyll resembles the structure of Hemoglobin which is the main constituent of human blood. It functions to improve the flow of oxygen in the blood and improves the quality of skin and makes your skin glow and shine.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Chlorophyll is useful to fight other <strong>skin problems<\/strong> like eczema, skin inflammation, psoriasis and dermatitis.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>Chlorophyll and Health Care:<\/strong><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Chlorophyll helps in <a href=\"https:\/\/zovon.com\/health-guide\/detox-tips\/detoxification-of-organs\/\"><strong>detoxification of the liver<\/strong><\/a> and helps in the waste removal from the body and thus helps in protection from constipation.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">When chlorophyll is consumed in the form of thylakoid supplement or along with high carbohydrate foods, it gives a sensation of fullness and helps in maintaining a balanced appetite and in<strong> weight loss<\/strong>.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It helps in the quick recovery of wounds and ulcers.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It helps in removal of fungus from body and getting rid of bad odors from body.<\/span><\/li>\n<\/ul>\n<h3 id=\"Side_effects\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Side-effects &amp; Precautions:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">The natural chlorophyll is generally non-toxic in nature but sometimes if not taken properly, can cause various problems.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It can result in digestive problems such as diarrhea.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Topical application may cause itching and burning.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">However, chlorophyll can be consumed in the form of supplements but even in case of supplements, a limited dosage of chlorophyll should be maintained i.e. 100-300mg per day that too in divided doses.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Limited dosages of chlorophyll can help in reducing the side effects and provide better skin and health care.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>Products:<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Commercial chlorophyll is available in the market in various forms such as tablets, liquids, ointments and sprays.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>Holland &amp; Barrett<\/strong> is a well-known brand that makes chlorophyll tablets<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>K-Liquid<\/strong> and <strong>Desouza&#8217;s<\/strong> are famous for making Liquid Chlorophyll.<\/span><\/li>\n<\/ul>\n<h3 id=\"FAQ\" style=\"font-size: 14pt;\"><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\"><strong>FAQs:\u00a0<\/strong><strong>What people normally want to know about Chlorophyll?<\/strong><\/span><\/h3>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>1. Is it okay for pregnant women to consume chlorophyll supplements?<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">There are no proper guidelines for pregnant women to use chlorophyll supplement. However, the advice of a physician is recommended if you are willing to consume chlorophyll supplements.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: verdana,geneva,sans-serif;\"><strong>2. I consume the recommended amount of chlorophyll powder i.e. 300mg every night, I&#8217;m still having digestive issues, is it because of chlorophyll?<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Yes, probably the reason behind these problems is that you consume the whole amount at a time. You should try dividing the total amount by 2 or 3 doses. It might help you.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">3. I&#8217;m a non-vegetarian. Is there any non-vegetarian thing that can provide me enough amount of natural chlorophyll<\/span>?<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">No, chlorophyll is present in plant products only. There is no non-vegetarian source that can provide you with chlorophyll.<\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Chlorophyll is a green photosynthetic pigment synthesized by plants, cyanobacteria and chloroplast of algae. It is responsible for the green color of plants. The green color is caused by the absorption of blue and red wavelengths of light. Because of the light absorbing nature of its pigments, it is also called a photoreceptor. Chlorophyll has [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":32935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12666],"tags":[24546,26141],"class_list":{"0":"post-15022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aging","8":"tag-aging","9":"tag-chlorophyll"},"_links":{"self":[{"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/posts\/15022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15022"}],"version-history":[{"count":0,"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/posts\/15022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=\/wp\/v2\/media\/32935"}],"wp:attachment":[{"href":"https:\/\/zovon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zovon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}