how to check whether you are overweight

How To Check Whether You Are Overweight

Waistlines across the globe are increasing. In 2016, more than 1.9 billion adults were found to be overweight, out of which, around 650 million...
how do antioxidants help in weight loss

How Do Antioxidants Help in Weight Loss

Antioxidants play a vital role in maintaining health and preventing various diseases. They are the substances that can neutralize free radicals (chemicals in the...
diet surgeries or supplements what to choose

Diet/Surgeries or Supplements – What to Choose?

Your weight does influence how you feel and how others perceive you. Well, that's not and shouldn’t be the only reason why you would...
weight loss trackers the perfect way to monitor your progress

Weight Loss Trackers – The Perfect Way to Monitor Your Progress

We have seen countless transformation pictures – before and after photos – and let's agree that most of us want a similar result. But,...
Secret Exercises that Help in Rapid Weight Loss

Secret Exercises that Help in Rapid Weight Loss

You might have heard people saying, “I am unable to fit in my favorite dress!” or “I have to attend a marriage next week,...
how effective are weight loss surgeries

How Effective Are Weight Loss Surgeries?

People, who are highly obese find it very difficult to lose weight through diet and exercise alone. Weight loss surgery or bariatric surgery is...
Weight Loss and Colon Cleanse – How Effective and Safe It Is!

Weight Loss and Colon Cleanse – How Effective and Safe It...

Normally, people carry around 5 pounds of waste in their colon. If someone goes for a colon cleanse that weight will be shed, and...
weight loss diet plans

Weight Loss Diet Plans

Obesity, in the last few decades, has emerged as a global epidemic. Sedentary lifestyle, busy schedules, unhealthy food habits and intense competition at workplaces;...

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