How To Check Whether You Are Overweight
Waistlines across the globe are increasing. In 2016, more than 1.9 billion adults were found to be overweight, out of which, around 650 million...
The ABC of Muscle Building
Fitness, in general, is a combination of strength, flexibility and stamina. However, most people today just focus on looking fit. Robust is in. Everyone...
Role of Cannabidiol (CBD) Hemp oil
CBD oil is a concentrate extracted from hemp. It is very beneficial and is used as a dietary supplement. It is packed with vitamins...
Top 20 Antioxidant-Rich Foods
Antioxidants are the chemical compounds which protect our body from the molecules known as free radicals which are produced as a bi-product during metabolic...
Top 11 Herbs Rich in Antioxidants
Herbs are the plants having special properties like aromatic fragrance and flavors, with low or no amount of nutritional value. They contain high levels...
Some Amazing Health Benefits of Antioxidant Foods
Various chemical reactions take place within our body and all these chemical reactions are collectively known as Metabolism. In this metabolic process, there are...
Here is what happens when antioxidants are taken with other drugs?
Antioxidants are compounds that work to protect our skin from the free radical molecules which harm our skin and cause various skin problems like...
Are Antioxidants safe? The perfect method of usage of Antioxidants
Safety checks have been carried out on synthetic antioxidants for their use in food. Although antioxidants are used extensively in food, their safety has...
7 Commonly Found Spices Rich in Antioxidants
Spices are the best way to add aroma and flavors to a dish without any additional salt, fat, or calories. Spices not only enhance...
How Do Antioxidants Help in Weight Loss
Antioxidants play a vital role in maintaining health and preventing various diseases. They are the substances that can neutralize free radicals (chemicals in the...
9 Antioxidants That Help Combat Premature Skin Aging
Aging is a time-dependent process which results in continuous changes in the body that are associated with increased susceptibility to diseases and ultimately death....
Selenium Sources, Benefits, Dosage, Side Effects & FAQs
Selenium is a micronutrient and a mineral. It acts as a powerful antioxidant and is crucially important for the overall human health. Its deficiency...
Resveratrol Sources, Benefits, Side Effects & FAQs
Resveratrol is a form of polyphenol that acts as an antioxidant and helps in the prevention and recovery of various internal cellular damages in...
Quercetin Sources, Benefits, Side Effects & FAQs
Quercetin is a type of flavonoid antioxidant that is responsible for providing color to different vegetables, fruits and flowers. Quercetin helps in the degradation...
