Virabhadrasana II (Warrior 2 Pose)
This asana is performed on an empty stomach and the body is positioned in warrior pose for about 30 seconds. It stretches and energizes the limbs of the body and helps in building the stamina.
This asana is performed on an empty stomach and the body is positioned in warrior pose for about 30 seconds. It stretches and energizes the limbs of the body and helps in building the stamina.
