Defy Aging by Changing Your Platter a Little — Antiaging Foods that Help
To slow down the process of aging and ward off age-related conditions, one can incorporate some diet-related changes in one’s life. Some anti aging foods you can include in your daily diet are discussed below:
Olive Oil:
Olive Oil contains polyphenols – a powerful antioxidant, which helps prevent the appearance of signs of aging
Yogurt:
The age-related benefits of yogurt have not been proven or documented, but it is known that yogurt is rich in calcium, which prevents osteoporosis. It also contains good bacteria that help maintain health of the gut and reduce incidence of age-related illness and skin aging.
Fish:
Fishes like tuna, trout and mackerel are rich in omega-3 fatty acids. Research has demonstrated that omega-3 fatty acids play a vital role in reducing skin damage and prevent the production of skin cancer cells.
