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Take Vitamins Each and Every Day:
Taking vitamin supplements daily, particularly Vitamin E and C along with antioxidant tablets, can maintain the health and youthfulness of your skin.
Drink Green Tea:
Rich in antioxidants, green tea prevents aging. It reduces the chances of developing Alzheimer’s disease, helps maintain the bone density and works against vision issues that come with aging.
Exercise:
Do we even need to tell you this? It is a sure-shot way to prevent aging. People, who have a sedentary lifestyle with minimal physical activity, age faster as compared to those, who are active and exercise regularly. Research has established that exercise can help prevent aging. You can go for jogging in the morning. You can even undertake activities like swimming, cycling etc.
Use Sunscreens:
The role of sunscreens is not just limited to protection against sunburns and cancer but further extends to the prevention of premature aging. Recent research shows that sunscreens protect against photo-aging, wrinkles, loss of skin elasticity that are caused due to sun’s radiation.
Take Care of Your Teeth:
If your teeth rot or turn black, it will affect your looks and rob you of your youthfulness. So, it is best to take care of your teeth and make sure it does not destroy your appearance.
Meditate:
Meditation helps preserve the peace of your mind and keep your body healthy.
