10 Most Common Signs and Symptoms of Ketosis

# Improved brain function and increased energy

There are many studies that show that ketosis helps people to improve their focus and memory function. A low carb diet also helps in improving the brain function of specific mental health diseases. There are many long term benefits which are helpful for the betterment of people’s lives.

There are some short term symptoms like fatigue and dizziness at the beginning of ketosis. But, when body becomes familiar with utilizing fats as a source of energy, it instantly creates more energy. This also becomes a long term benefit.

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Amy J. Smith , Health Blogger & Cosmetologist

An enthusiastic health blogger and licensed cosmetologist, Amy has been running a well-established beauty and skin clinic in her locality plus she has been contributing her bit in health blogging for more than 15 years. While she personally supports natural ways of staying beautiful, she equally emphasizes the modern-day need of cosmetic treatments; considering urban lifestyle and prevailing environmental conditions in today’s world. She writes about contemporary health issues from time to time, aging prevention, anti-aging treatments, skin care, and skin-friendly diets and supplements.