# Improved brain function and increased energy
There are many studies that show that ketosis helps people to improve their focus and memory function. A low carb diet also helps in improving the brain function of specific mental health diseases. There are many long term benefits which are helpful for the betterment of people’s lives.
There are some short term symptoms like fatigue and dizziness at the beginning of ketosis. But, when body becomes familiar with utilizing fats as a source of energy, it instantly creates more energy. This also becomes a long term benefit.
