# Increased Thirst
Thirst is a symptom of dehydration. Also, symptoms of ketosis and dehydration are similar. A person feels thirsty when there is no glucose available in the body. Due to low carbs and low sodium, the body faces electrolyte imbalance because of the fluid loss. When glycogen stores are utilized to the fullest, dehydration may start. Thirst is related to dry mouth and bad breath.
To prevent increased thirst, you must increase your fluid intake to balance your nutritional requirement and to balance your electrolyte you must consume foods rich in sodium, magnesium, and potassium.
