Food No.7: Whole grains
Experts believe that individuals who commonly consume whole grain, lectin heavy diet are wrongfully padding their bodies with irritable constituents which will later pose great difficulties for their intestinal tract. Lectin is a primary element of the whole-grain diet and it focuses on binding the carbohydrates together. However, high lectin foods can pose complex discomforts for diverticulitis patients and they are strongly advised against the consumption of whole-grain foods like oats, brown rice, bulgur, and quinoa.
