10 Common Caffeine Withdrawal Symptoms

8. Change in sleep patterns

Caffeine influences the production of the hormone melatonin, which is responsible for controlling the sleep cycle of the body. Upon consuming a lot of caffeine, the body adjusts to the effects of the substance which can cause changes in the sleep pattern. Thus, upon withdrawal, the body struggles to find a new balance, resulting in sleepiness.

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Amy J. Smith , Health Blogger & Cosmetologist

An enthusiastic health blogger and licensed cosmetologist, Amy has been running a well-established beauty and skin clinic in her locality plus she has been contributing her bit in health blogging for more than 15 years. While she personally supports natural ways of staying beautiful, she equally emphasizes the modern-day need of cosmetic treatments; considering urban lifestyle and prevailing environmental conditions in today’s world. She writes about contemporary health issues from time to time, aging prevention, anti-aging treatments, skin care, and skin-friendly diets and supplements.