Guide to Lose Weight in a Healthy Way by Jillian Michaels
Usually, when people start following a weight loss regime, the first thing that comes to their mind is whether they should give up on...
Skin care tips to prevent acne breakouts due to your workout...
Do you experience frequent acne breakouts due to working out regularly? Well, it is not something that only you are experiencing; you are among...
Check out What You Are Eating: Chemicals in Foods That Can...
One of the major steps toward a healthy living is to start eating healthy. Consuming nutrition-rich food is the foundation of a good health....
Know How to Curb Your Appetite – Tips by Jillian Michaels
Maintaining weight seems to be bit harder than losing it. It is more of a calculation that takes into account the calories in and...
Foods That Can Help Boost Immunity
We all get sick at some point of time. Some of us may get sick during any season, but generally we observe that the...
3 Common Habits That Can Age You Faster
Whether you recognize it or not, there are many things you follow on a regular basis that are contributing directly to your early aging....
Liver Cleanse – One-Stop Solution for Weigh Loss, Antiaging and Stronger...
A question that we often ask to ourselves as well as others is ‘How do celebrities look ageless?’ We see Jenifer Lopez still sparking...
Quit Sabotaging Your Fitness Goals by Following These Tips from Jillian...
Maintaining your ideal weight is as difficult as losing weight. It requires dedication and discipline. But yes, everyone gets that, it is really hard...
How to Reverse Signs of Aging While Losing Weight and Boosting...
Surprisingly, women like Jennifer Lopez and Christie Brinkley look even younger and fit than their 30s. Have you ever thought of how these women...
Why You Should Say No to Excess Sodium in Your Diet?
Everyone knows that too much sodium in food isn't good for health. So, how do excess sodium affects your body? Well, too much dietary...
Hormones – The Secret to Healthy Metabolism
It is important to exercise and keep a check on your calories but understanding one’s very own metabolism is even more important. Here, Jillian...
Believe It or Not, Food Can Actually Manage Your Stress Levels
Everyone experiences stress at some point of time in life. It brings in some serious damages to our bodies. According to Jillian Michaels, stress...
Are Heated or Hot Workouts Safe?
Jillian Michaels is a staunch supporter of yoga. In fact, she has created many successful yoga programs. But, what bothers her is hot yoga;...
Common Breastfeeding Issues that Every New Mother Should Know
Many women struggle with breastfeeding issues and there are too many of them. For example, you may not be producing enough or sufficient milk...
