In order to lose weight, some foods must be avoided. The most common foods to be avoided are saturated fats, alcohol, cigarettes, processed foods and refined sugars. The intake of foods that must be increased are mushrooms, carrots, broccoli, cabbage, ginger, and garlic. Raw vegetables and fruits have more nutritional value and less fat so they boost the metabolism hence considered to be included in detox diet. These raw fruits and vegetables act as cleansing agent which scrub the body clean and remove excess fat and toxins out of the body.
Another common detoxifying agent is detox water which not only tastes delicious but also is a great tool for weight loss. Apple and cinnamon water is a great weight loss recipe. The phytonutrients and antioxidants present in apple does not let excessive fat build up in the body and also helps in flushing toxins out of the body.
Why should you Increase your fiber intake?
Fiber intake must be increased to keep the colon clean. The fiber from fruits and vegetables helps in elimination of toxins from the body. Read on and get to know more about effective detox diet.
Some Detox Diet Tips:
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Half a lemon squeezed into warm water can be an excellent starter for the day which helps in detoxification and weight loss.
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Intake of water must be increased to at least as much as 8 glasses a day. One can also take herbal tea. Eating fruits like guava, apple, orange, pear, plums which release less glucose in the blood after breaking down of carbohydrates, also helps in weight loss while detoxification takes place.
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Bananas are rich source of vitamin B6 and potassium. The mineral content in the fruit helps in detoxification and weight loss.
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Steamed asparagus is a natural diuretic which helps in flushing excess toxins from the body.
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One can also use aloe vera. Aloe vera removes excess toxins from the body
The following regime may be practiced for detoxifying and losing weight
Breakfast for detoxification and weight loss:
One can start the day with lemon juice. Lemon juice boosts vitamin C. Hot water when taken with lemon juice stimulates the digestive tract. At least 2 to 3 glasses of water must be consumed as it is a hydrating agent and is very important for healthy cleanse. Before breakfast, one must consider doing workout or Yoga to energize the body.
If you don’t like consuming raw fruits you can go for smoothies. Strawberry smoothies taste great and also contain fewer calories. One can opt for green tea which boosts metabolism.
To fill the need of snack before lunch one can have apple or blueberries with yogurt which helps in digestion.
Fiber-rich Lunch:
Before lunch, one can take detox soup or salad made out of fiber-rich cabbage. Salads and soups are loaded with fiber, antioxidants and good fats. Another option is combining avocado with lemon juice folded in tuna. One can also make sandwiches from tomato, lettuce, onion and tuna. Focus should be on eating whole grain and beans as the antioxidants in them flush out the toxins and makes them soluble in water so that body can eliminate them more naturally and easily.
Snack it up for detoxification:
For snacks, one can take green juices made up of spinach and cucumbers. One can also consider consumption of garlic, onions and eggs as they have their own antioxidant known as glutathione which is particularly good in removing toxins in the form of heavy metals like mercury and arsenic. Licorice tea is also a good option for a snack between lunch and dinner.
Dinner for weight loss:
One must consider dinner full of proteins and fresh veggies. You can serve chicken with fresh veggies and salad. It is advisable to cut down on bread, pasta, and sugar. One can take a bowl of rice, 2 chapatis and a bowl of curd. Other options are upma, sambhar and soup.