Cancer is caused due to uncontrolled growth of normal cells, the normal cells get converted to cancerous cells or malignant cells altering the regular functioning of all other cellular machineries.
This dreadful disease is known to take thousands of lives per year, well, it can be treated if diagnosed at initial stages, by acquiring methods like Chemotherapy, Radiation therapy, immunotherapy etc.
However, we can save ourselves from Cancer by acquiring some simple healthy habits and consuming several fruits and vegetables which consist of anti-cancer properties.
Now, you might be eager to know what are those healthy habits which could reduce the risk of Cancer?
Consumption of Sulphur rich foods and regular intake of such food items which possess anti-cancer properties is found to be very helpful in reducing the risk of cancer.
Well, here’s a list of few food items which are also known as Anti-cancer Foods which you must include in your regular diet to save yourself from cancer.
Most of us use garlic in making various kinds of dishes, while there are some people who always remove garlic from their eatables just because of their hate towards the strong taste of garlic or its pungent smell.
So, Attention! Garlic Haters, You are trying to kill your acquired immunity, increasing the risk of getting cancer.
Garlic contains high amounts of sulphur and several essential nutrients which are very helpful in maintaining our proper health.
This is a superfood which contains the ability to reduce the risk of various kinds of cancers.
Consuming broccoli twice a week can help you reduce the risk of cancer, as it contains many Phytonutrients and essential vitamins which are good for our health.
Broccoli is rich in Calcium, Vitamin A, Vitamin C, Folic acid, several important chemicals required for enzyme activation like Indoles and Isothiocyanates etc.
It helps in detoxifying our body and reducing inflammation caused due to various external and internal factors.
It is also rich in antioxidants.
So, if you want to save yourself from cancer, start eating Broccoli from now.
Beans(legumes) have been included in the most advantageous superfoods due to the high amount of nutrient content in them.
Regular intake of beans and its other varieties including Black beans is highly beneficial for our overall health and it also lowers the risk of cancer.
This is because they are rich in flavonoids and other phytochemicals including phytosterols, triterpenes and phytic acid.
Most of the people use turmeric while cooking so as to give natural colour to the food items.
Well, despite its other properties turmeric is highly effective in fighting various types of cancers and reducing inflammation.
It has been accomplished by many experiments that this wonderful natural product is highly efficient in reducing the risks of stomach cancer, colon cancer, breast cancer and several other types of cancer.
So, if you are not including this superfood in your diet, start from today.
Grapes are rich in several phytochemicals which are known to suppress the growth of cancerous cells, as they consist of lupeol, oleanolic acid, pterostilbene and polyphenols.
Several researchers have confirmed that consumption of grapes more than once in a week can reduce 50% of the risk of cancer.
Tomatoes are rich in antioxidants, lycopene and other essential nutrients.
They consist of several chemicals which have the potential to correct the DNA damage.
Regular intake of tomatoes can reduce the risk of prostate cancer in man.
Well, we should rely upon a balanced diet to maintain our physical fitness so as to prevent ourselves from many diseases.
4. Green Tea
Green tea consists of several important phytonutrients and antioxidants and it is very useful for those who are working on weight loss.
It has been found that regular consumption of green tea may help in reducing the risk of several types of cancers including colorectal cancer, prostate cancer and breast cancer.
3. Bok Choy
This crucifer is also used as Staple food in the entire Asian continent.
Consumable parts include stalks, leaves etc, several people also like its juice.
Bok choy is rich in phytochemicals, antioxidants and other nutrients which are helpful in fighting cancerous elements.
Cauliflower is rich in sulforaphane, vitamins, minerals, phytonutrients and other essential things which are important for human health.
Several of its contents like isothiocyanates, indoles and sulforaphane are highly effective in suppressing the growth of the uncontrolled mass of cells.
1. Brussels Sprout
Brussels Sprout is actually a small-sized cabbage, rich in antioxidants, glucosinates and other phytonutrients.
It strengthens our digestive system, helps in lowering the risk of cancer and maintains our cardiovascular system.
It is rich in Indoles which are very helpful in activating certain enzymes that are helpful in detoxifying our body.
Brussels are considered as the best varieties of legumes that are efficient enough to fight most of the types of cancers.
So, at the end, we can conclude that we can save ourselves from cancer by consuming several nutritious fruits and vegetables which contain anti-cancerous properties. We can also acquire other methods like regular exercise and yoga, avoiding processed foods, overconsumption of fast foods and staying away from those factors which can cause cancer.