Have you ever made a resolution to lose weight and tried everything possible to make your life healthier by getting rid of that extra layer of fat over your body? If you did, what were the results? You succeeded? Probably, this question leads you to the flashback of your hard work which showed no results at all. But, what if there was a diet plan that can actually help you lose weight without following the hard and fast diet and exercise rules of a typical weight loss program?
This isn’t dream as there is something brought to you by none other than Dr. Oz . He suggests the best way to lose weight and get fit with his amazing day-off diet plan. This is going to be a really wonderful weight loss experience, so what are you waiting for? Let’s discuss the amazing innovation of Dr. Oz!
Check out the day-off diet plan here . The characteristics of day-off diet plan that makes it different and more effective than other diet plans are:
- No need to be deprived of food: Commonly, other diet plans demands people to stop eating various foods that they actually love to eat. This is one of the major reason why these diets don’t work, and people usually give up on them. After some time, they start having cravings for their favorite foods and stop following the diet routine altogether. But with day-off diet plan, things are different.
Day-off diet plan is designed in a way that people don’t have to deprive themselves of food and eat the required amount of nutrition to fulfill their nutritional needs. Besides this, they get a day-off from diet where they can fulfill a bit of their cravings and don’t have to completely forget about their cravings.
- Eat your favorite food even when on a weight loss schedule: This sounds really amazing as you won’t need to give up on your favorite food items while losing weight. This sounds crazy, but it really works as the diet follows a routine where you have to follow a certain diet routine all the time, and once-in-a-while you get a day off from your routine, where you can fulfill your cravings for your favorite junk food.
This day-off keeps people indulged in the diet plan as they know they’ll get a certain day where they can eat all they want, while following a weight-loss diet rest of the days.
- Exercise isn’t necessary: This means that people can lose weight just by following the diet, without going for strenuous workout that make you feel tired all day. Dr. Oz tested the diet on certain people and results clearly showed that people lost weight with day-off diet plan even when they didn’t focus on exercise.
However, Dr. Oz included some of the exercises in the plan for the people who actually want to work out while managing a weight loss diet plan. But, the plan still works even if an individual doesn’t want to work out and move their muscles.
- Snacks and caffeine can still be a part of diet: Generally, other diet plans restrict the consumption of snacks during the daytime which makes it difficult for people when hunger suddenly strikes, and they cannot resist it.
To relieve this hunger, day-off diet plan allows people to eat snacks that can relieve their hunger while they are still on their weight loss regime. The diet includes some snacks that contain mono-unsaturated fatty acids (MUFA) which can be consumed without causing any harm to the weight loss regime. Some of these snacks include nuts, avocados, olives, and various seeds such as sunflower and pumpkin seeds.
Also, unlike other diet plans, you can still go for coffee without ruining your diet. All you need is to change the ingredients of coffee a bit. Using plain, unsweetened milk and using natural sweeteners such as stevia, instead of artificial sweeteners can be helpful in consuming coffee, and still not violating your diet.
With this amazing diet plan, you can transform your weight loss dream into reality in a matter of weeks