Is there a better way to start your day than having a delicious serving of fruits and vegetables blended together? And, moreover, when it comes with the advantage of weight loss! Well, the answer would probably be “Yes” for almost all of us. Undoubtedly, a smoothie for weight loss is a wonderful way to give a healthy start to the day.
Weight-loss smoothies have high nutritional value and loaded with fiber and proteins. If you have these smoothies in the morning, your body would definitely keep thanking you all day. You would not feel heavy or bloated as compared to when you have a heavy breakfast of eggs, meats and carbs. Easy to prepare, weight-loss smoothies also bring you the benefits of detoxification!
These detox smoothies are simple and fast to prepare with ingredients that target the stubborn belly fat. You can have them anytime; not just during the breakfast! These are perfect for lunch and snack as well, and can be easily made at home. In fact, homemade shakes are expected to be more hygienic and healthy.
Generally, smoothies are made from fruits and vegetables. These may contain a little soy milk or some non-fat diary if required. Here you will find various smoothies that you can have anytime during the day and will help you lose weight quickly and easily.
These are full of fibers, vitamin A and C, and antioxidants. This is a super metabolism-boosting stuff as well as a beauty food. This is comparatively low in calories, so it helps lose weight. It is also known to reduce oxidative stress in the body. To prepare a mango smoothie, you can take some mangoes, mashed avocado, fat-free yogurt, 1 tbsp lime juice and 1 tbsp sugar. Blend all these ingredients in a blender and make it smooth. Garnish with strawberry and serve.
It helps lose belly fat and rejuvenates health. It has antioxidants like anthocyanin, which have a positive effect on the body. While vitamin C in blueberry helps in keeping the immune system strong, its vitamin E component acts as an antiaging agent. For preparing blueberries smoothie, take milk, blueberries, and organic flaxseed oil. Combine the ingredients in a blender and serve.
Peanut Butter and Banana Smoothie
Peanut butter satisfies appetite and makes one feel full for a longer duration. Some people think that having peanuts or peanut butter will lead to weight gain. However, on the contrary, research suggests that consumption of peanut butter reduces saturated fat. Take milk, yogurt, peanut butter, honey and banana, and combine all ingredients in a blender. Make it smooth and serve.
Raspberry Chocolate Smoothie
Raspberry is a small fruit, which has low carbs and low fat but is rich in fiber. Various nutrients found in raspberry enhance digestion, provide protection against diseases and assist in weight loss. Take fresh raspberries, vanilla, chocolate chips and soy milk. Blend the ingredients in a blender for about a minute.
It is just perfect for losing weight. Practically, one peach contains 30-50 calories and no fat. Take some skimmed milk, frozen peaches and organic flaxseed oil. Blend the ingredients in a blender and stir in flaxseed oil.
Lemon and Orange Smoothie
This smoothie enhances the immune system of the body, improves digestion and makes one lose belly fat. The nutrient content and low calorie count of oranges as well as lemon support weight loss. These have natural sugar, so you need not add any extra sugar. Take skimmed milk, yogurt, peeled oranges and flaxseed oil. Blend for a minute and serve.
Apples can help keep extra pounds at bay. These contain some special compounds that boost the growth of good bacteria in the gut, which significantly helps in weight loss. Take almond milk, yogurt, apple and butter, and mix the ingredients in a blender.
For its health-related benefits, pineapple has been given the name “natural weight-loss food.” Pineapple does not contain any fat and has a very low calorie count. Mix milk, pineapple, organic flaxseed oil in a blender and whip it for a minute or two. Stir in flaxseed oil and serve.
Strawberry is an anti-inflammatory food that helps in weight loss. Anthocyanins in strawberries boost the production of hormone, called adiponectin, which assists in metabolism and suppresses the appetite. Mix milk and smoothies in a blender and serve.