Keto is a famous diet that involves low carbs and high fat intake in the diet. This diet promises quick…
Being fit and staying healthy is not something we can achieve just like that, it rather takes a lot for…
You might have heard people saying, “I am unable to fit in my favorite dress!” or “I have to attend…
Normally, people carry around 5 pounds of waste in their colon. If someone goes for a colon cleanse that weight…
Nothing else can miraculously make you lose excess weight except some lifestyle changes, including diet and workout. A quick Google…
You may be tempted to use over-the-counter (OTC) and prescription weight loss pills as these claim to lose your weight…
We have seen countless transformation pictures – before and after photos – and let's agree that most of us want…
Your weight does influence how you feel and how others perceive you. Well, that's not and shouldn’t be the only…
People, who are highly obese find it very difficult to lose weight through diet and exercise alone. Weight loss surgery…
Body Mass Index (BMI) is the measure of the total body fat. It estimates weight in relation to a person's…