If you want to boost your metabolism, gym is not the only place you need to hit. Taking care of…
The Mental Health Month is right here. We need to spread awareness and break the stigmas associated with mental health…
Broccoli can do wonders in making you healthier. And this news is for you if you do not eat enough…
Everyone, from non-yogis to long-term meditators and yogis, swear by the benefits of meditation in developing focus. While till date,…
Are you a night owl too like many others these days? We will surely help you out. When you pull an…
Meditation and ancient yoga breathing exercises like pranayama, may act like a brain fertilizer, and improves our ability to focus…
When the baby is in the mother's womb, it is shielded by the amniotic fluid and the womb also offers…
No, we are not saying that you should not relish your favorite foods. But, the important thing is that you…
As per the U.S. Department of Agriculture, the sales of hummus have skyrocketed from less than 10 million USD to…
Our food habits play a vital role in our overall well-being. But when it comes to improving skin health, we…
From the keto diet adopted by even the globally-renowned celebs to the Whole 30 diet which has gathered a following…
Caffeine is a well-known psychoactive substance, which can stimulate central nervous system (CNS). As soon as it goes inside the…
Research has revealed that having healthy gut microbes can help reduce the risk of heart disease in a mouse. A study…
If you have searched for ways to delay the aging process and keep your skin looking plump, smooth, and supple,…