Various cuisines offer myriads of spices that not only soothe your taste buds but also offers a host of health…
Many well-toned actresses accept that losing weight after turning 40 is rather difficult and demanding. Charlize Theron is one such…
In this article, Dr. Phil McGraw discusses weight loss resistance, a problem affecting many people across the world. He says…
The DASH diet often goes unnoticed especially when we talk about other diets like the keto diet. But it is…
Military diet is the new buzzword in the world of dieting. It claims to help you lose 4kgs (10 pounds)…
Normally, people carry around 5 pounds of waste in their colon. If someone goes for a colon cleanse that weight…
According to a new study, it is more important to eat better than religiously count the calories consumed. The scientists…
Cryotherapy has been used by many celebrities worldwide for boosting metabolism, improving blood circulation, loosening the muscles and to relieve…
Nothing else can miraculously make you lose excess weight except some lifestyle changes, including diet and workout. A quick Google…
You may be tempted to use over-the-counter (OTC) and prescription weight loss pills as these claim to lose your weight…
We have seen countless transformation pictures – before and after photos – and let's agree that most of us want…
Your weight does influence how you feel and how others perceive you. Well, that's not and shouldn’t be the only…
People, who are highly obese find it very difficult to lose weight through diet and exercise alone. Weight loss surgery…
Body Mass Index (BMI) is the measure of the total body fat. It estimates weight in relation to a person's…