Jillian Michaels shares a few exercises that you must necessarily avoid, if you are pregnant. Read on to know more…
Jillian Michaels is a staunch supporter of yoga. In fact, she has created many successful yoga programs. But, what bothers…
Many women struggle with breastfeeding issues and there are too many of them. For example, you may not be producing…
It is important to exercise and keep a check on your calories but understanding one’s very own metabolism is even…
Maintaining your ideal weight is as difficult as losing weight. It requires dedication and discipline. But yes, everyone gets that,…
Whether you recognize it or not, there are many things you follow on a regular basis that are contributing directly…
Maintaining weight seems to be bit harder than losing it. It is more of a calculation that takes into account…
You think you have been doing great work at the gym, making every effort to keep your body in shape.…
When you are pregnant, your hormones start to fluctuate and stress level increases. Not only these, your appetite tends to…
Every one of us has those days, months and sometimes even years when everything is happening out of our control.…
Diets have become a religion for many people out there. They live by them and literally do everything in their…
To optimize the chances of getting pregnant is a concern of nearly every woman. They try everything to increase their…
A question that we often ask to ourselves as well as others is ‘How do celebrities look ageless?’ We see…
Everyone knows that too much sodium in food isn't good for health. So, how do excess sodium affects your body?…