Everyone, from non-yogis to long-term meditators and yogis, swear by the benefits of meditation in developing focus. While till date,…
Are you a night owl too like many others these days? We will surely help you out. When you pull an…
Meditation and ancient yoga breathing exercises like pranayama, may act like a brain fertilizer, and improves our ability to focus…
As per the U.S. Department of Agriculture, the sales of hummus have skyrocketed from less than 10 million USD to…
From the keto diet adopted by even the globally-renowned celebs to the Whole 30 diet which has gathered a following…
Caffeine is a well-known psychoactive substance, which can stimulate central nervous system (CNS). As soon as it goes inside the…
Monosodium glutamate (MSG) is thought to be dangerously toxic. It was once extensively used as an additive in many foods…
We can't think of a world without almond milk and chia seeds. But, before acquiring a fixed space in our…
There's pollen everywhere, destroying all our lives. For some people, who are allergic it can cause intense dizzy spells. Apart from…
Present in the brain, Dopamine is a chemical messenger, which performs many important functions. It is related to reward, memory,…
Is travel constipation spoiling your quality time? And you usually activate “Do Not Disturb” on your phone and are on…
We all know how essential water is. It keeps obesity at bay, staves off lethargy and gives you a glowing…
Maybe you stayed up late last night watching your favorite show! Or, you turned and tossed in your bed at…
Workout is indeed beneficial for our health and longevity, but it comes with certain unwanted side effects like messing with…