Some foods may keep your brain sharp and body strong, while others can actually speed up your cognitive decline. The…
Most people have gradually switched to butter from oils. There are a host of cooking oils to choose from, but…
If you occasionally watch sports, you might have seen sportspersons sipping on some bright colored liquids in between or after…
When it is about eating healthy, most people tout for meat and animal sources of protein. But, talking specifically about…
Undeniably, clean sleeping has been the top wellness buzz in the recent times, which was actually made popular by the…
It is difficult to overcome alcohol addiction, even when you have help from experts at hand. Based on the intensity…
Overcoming alcohol or drug addiction is not so easy. The success rates after treatment may vary between 20-50 percent, depending…
A recent study, conducted by scientists from the University of California, indicates that black tea can enhance gut function and…
A highly confusing thing is the difference between whole wheat and whole grain; particularly when we talk about bread. However,…
Aimed at normalizing breathing rhythm or pattern, box breathing is quite a simple, but powerful breathing technique. Among its many…
Eggs have been used as a breakfast item for quite a long and people have been known to eat since…
A protein shake is one of the most popular dietary supplements available in the market. You will not get them…
Carbohydrates or carbs are an important part of our nutrition. They are the main source of energy and are essential…
Around half of the men above the age of 50 years complain of enlarged prostate or benign prostatic hyperplasia (BPH)…