Light therapy is also called bright light therapy or phototherapy. It uses several light boxes that emit full-spectrum light similar…
You might have heard a lot about the health benefits of aerobic exercise. It is important for cardiovascular health, maintaining…
Wondering how bitter gourd can help you in leading a healthier and longer life? Our expert Dr. Andrew Weil sheds…
You might be very health conscious while packing food when traveling or might look for restaurants that have healthier food…
You thought flu spreads by sneezing or coughing, but you might be surprised by the fact that people who have…
Dr. Andrew Weil (M.D.) is a pioneer and world-recognized leader in the integrative medicine field. This field focuses on a…