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weight loss diet plans

Weight Loss Diet Plans

Obesity, in the last few decades, has emerged as a global epidemic. Sedentary lifestyle, busy schedules, unhealthy food habits and intense competition at workplaces;...
43 delicious protein-rich foods you must include in your diet for weight loss

43 Delicious Protein-Rich Foods You Must Include in Your Diet for Weight Loss

People may have different opinion on fats, carbs, and everything in between, but everyone agrees that protein is important for health. Eating protein-rich foods...
Make Your Weight Loss Resolution Work with Dr. Oz’s Day Off Diet

Make Your Weight Loss Resolution Work with Dr. Oz’s Day-Off Diet

Have you ever made a resolution to lose weight and tried everything possible to make your life healthier by getting rid of that extra...
dash diet for weight loss- how many of us follow it

DASH Diet for Weight Loss- How Many of Us Follow It?

The DASH diet often goes unnoticed especially when we talk about other diets like the keto diet. But it is a hugely accepted diet....
detox diets and weight Loss all you need to know

Detox Diets and Weight Loss – All You Need to Know

Practiced for long a period of time, detoxification is all about cleaning and nourishing the body from within inside. In this process, toxins are...
low carb diet for weight loss and reduction in cholesterol

Low carb diet for weight loss and reduction in cholesterol

It is generally believed that diets less in carbohydrates component lead to weight loss, but this is not healthy. Some feel it is as...
When You Lose Weight, Where Does the Fat Go?

When You Lose Weight, Where Does the Fat Go?

Maybe you have started eating healthy or have been exercising more or are controlling your portions! Seeing your weight go down on the scale...
8 Safe Ways to Get Rid of Water Weight

8 Safe Ways to Get Rid of Water Weight

The inexplicable pounds that engulf you overnight. Those puffed fingers. The creaky joints. That torpid feeling. Bloated stomach. These symptoms and more are associated...
Secret Exercises that Help in Rapid Weight Loss

Secret Exercises that Help in Rapid Weight Loss

You might have heard people saying, “I am unable to fit in my favorite dress!” or “I have to attend a marriage next week,...
refreshing weight loss drinks make at home

Refreshing Weight Loss Drinks – Make at Home

Weight loss can be achieved through some homemade natural drinks. These drinks help in detoxifying the body and cut some extra calories naturally. A...
yogic yoga and weight loss

23 Yoga Poses to Lose Weight Faster (Proven Results)

Overweight or obesity is one of the major problems in today's world. A lot of us are affected by it up to a certain...
how to fix weight after being diagnosed with LADA

How to Fix Weight After Being Diagnosed With LADA!

Recently diagnosed with LADA (Latent autoimmune diabetes of adults) and losing weight unintentionally? If your answer is a sad nod, don't worry we are...
ketogenic diet

Ketogenic Diet May Increase Type 2 Diabetes Risk, Recent Study Warns

Commonly known as keto diet, ketogenic diet, which involves eating very less amounts of carbohydrates and high amounts of fat, may significantly increase your...
ketogenic diet to manage diabetes

Keto Diet to Manage Diabetes – Explore!

Ketogenic diet is extremely successful in achieving the two most common yet important aims of diabetes control, lowering blood glucose levels and reducing weight....

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