Through her program, Yoga with Adriene (YWA), Adriene Mishler has developed a successful and popular online community that has helped people of all shapes and sizes from all over the world get an access to high-quality yoga at no cost.
In this video which is all about yoga for weight loss, she advises you to focus on the abs and arms muscles. Core strength plays a vital role in maintaining a healthy life so these yoga postures help strengthen arms and abs muscles.
Watch the full video here.
