Sadhguru Explains How to Cope With the Loss of Loved Ones
It is both unfortunate and excruciating to lose a loved one. Death, desertion or a disease might part you with your loved one. The...
Why Looking For Something is Not Enough to Attain Spirituality –...
Spirituality is not just about looking for truth or God, but about learning to observe or paying attention. Sadhguru asserts that every sphere of...
Your Three Mistakes That Are Making Your Child Obese
Increasing childhood obesity is a reason to worry about. According to the U.S. National Institute of Health (NIH), almost 75-80% of obese children will...
How to Recover From a Loss?
A loss isn't just about losing in a video game or losing some money, it can be more. Every person experiences some kind of...
Jillian Michaels, Fitness Trainer
Jillian Michaels is a licensed personal trainer and is a global expert in the field of health and wellness. Not just limited to this,...
Pregnant! Be Sure To Avoid These Exercises
Jillian Michaels shares a few exercises that you must necessarily avoid, if you are pregnant. Read on to know more about these exercises and...
Dr. Harold Lancer Explains Why Manual Exfoliation Is Important
People have their own specific bedtime routine. Usually it begins with a T.V. show, followed by getting their teeth brushed and eventually, moving back...
4 Things to Consider Before Going Gluten Free
Approximately, 2 million Americans suffer from celiac disease – an inherited, autoimmune disorder. The symptoms of this disease are caused due to the consumption...
6 Fitness Habits You Should Avoid
You think you have been doing great work at the gym, making every effort to keep your body in shape. But you’re still not...
A Guide to Deal with Holiday Stress by Jillian Michaels
Holiday season clearly seems to be the perfect time to celebrate day offs from work, and have fun time by going for a day...
Yoga: A Holistic and Non-Sectarian Way to Achieve Overall Well-being
The world is moving rapidly towards self-sabotage and extremism. Yoga can therefore represent the most holistic and sanest path towards wellness. Blake's popular lines,...
How to Control Anger?
There are situations when people lose their temper and get angry. When a person is angry, they usually end up doing something which they...
Dr. Andrew Weil’s 4-7-8 Breathing Technique to Reduce Stress and Induce...
Dr. Andrew Weil has developed a new breathing pattern known as 4-7-8 breathing technique. It has its roots in the ancient yoga-based technique, known...
Make Your Weight Loss Resolution Work with Dr. Oz’s Day-Off Diet
Have you ever made a resolution to lose weight and tried everything possible to make your life healthier by getting rid of that extra...