Expert Zone

Women are usually exposed to a greater risk of developing depression as they progress towards their middle years or menopausal phase. Unpredictable fluctuations in...

We all get sick at some point of time. Some of us may get sick during any season, but generally we observe that the...

At times, your teen or adult child might fall into a vicious circle of bad habits. Smoking, drugs, and alcohol might entice them so...

Maybe, you do not pay much attention to your kidneys. For those, who practice yoga, they would have often heard their instructors saying, “Breathe...

Triglycerides are basically fat in the blood that are being transported to various tissues in the body. They are obtained from the fats and...

Menopause strikes hard! A woman can lose up to 20% of her bone mass if she is not using estrogen after menopause. This could...

Summer has finally arrived! It reminds us of heat, excessive sweating, dryness, skin problems, and much more. With the blazing sun of summer, you...

Whether you recognize it or not, there are many things you follow on a regular basis that are contributing directly to your early aging....

We often find ourselves in serious and rather sad situations. Many of us are caught in between fights our parents are having. All of...

Dr. Mehmet Oz shares his excitement for having a chance to host a conference on longevity in which some amazing speakers participated and gave...

Sadhguru believes being joyous is a natural state and hence declaring depression as natural is detrimental to a person's mental health. Depression indicates that...

Anxiety and stress are common experiences for most people. A survey revealed that 70% of people in the United States face stress or anxiety...

What is Growth Hormone? These days there is a lot of hype about growth hormone therapy. But, before elaborating on this therapy, let’s shed some...

A question that we often ask to ourselves as well as others is ‘How do celebrities look ageless?’ We see Jenifer Lopez still sparking...