Dr. Harold Lancer Explains Why Manual Exfoliation Is Important
People have their own specific bedtime routine. Usually it begins with a T.V. show, followed by getting their teeth brushed and eventually, moving back...
Bilberry – Uses, Interactions, Side Effects and Dosage
Bilberry is botanically related to the cranberry and blueberry. It has leathery leaves. The name of this shrub is obtained from a Danish term...
Menopause and Depression – Is There A Link?
Women are usually exposed to a greater risk of developing depression as they progress towards their middle years or menopausal phase. Unpredictable fluctuations in...
Foods That Can Help Boost Immunity
We all get sick at some point of time. Some of us may get sick during any season, but generally we observe that the...
What Signs to Look for If You Suspect Your Child Is...
At times, your teen or adult child might fall into a vicious circle of bad habits. Smoking, drugs, and alcohol might entice them so...
Common Foods That May Harm Your Kidneys
Maybe, you do not pay much attention to your kidneys. For those, who practice yoga, they would have often heard their instructors saying, “Breathe...
All You Need To Know About Triglycerides
Triglycerides are basically fat in the blood that are being transported to various tissues in the body. They are obtained from the fats and...
Dr. Marina Johnson Explores Silent Link Between Estrogen and Osteoporosis
Menopause strikes hard! A woman can lose up to 20% of her bone mass if she is not using estrogen after menopause. This could...
Evergreen Health Tips to Learn This Summer
Summer has finally arrived! It reminds us of heat, excessive sweating, dryness, skin problems, and much more. With the blazing sun of summer, you...
3 Common Habits That Can Age You Faster
Whether you recognize it or not, there are many things you follow on a regular basis that are contributing directly to your early aging....
What to Do If Your Parents Quarrel Often?
We often find ourselves in serious and rather sad situations. Many of us are caught in between fights our parents are having. All of...
Expert Tips on How to Live a Long and Healthy Life
Dr. Mehmet Oz shares his excitement for having a chance to host a conference on longevity in which some amazing speakers participated and gave...
An Inside-Out Approach to Handle Depression by Sadhguru
Sadhguru believes being joyous is a natural state and hence declaring depression as natural is detrimental to a person's mental health. Depression indicates that...
Simple Tips to Manage Stress Naturally
Anxiety and stress are common experiences for most people. A survey revealed that 70% of people in the United States face stress or anxiety...